The Health Courage Collective

By Christina Hackett

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few mi... more

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FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 205 episodes available.

The Health Courage Collective episodes:

July 05, 2023 105: Science Says This is the Fastest Way to Change (orig published 5/18/22)
Don’t miss your spot! Get on the interest list to become a founding member of my personalized Health Courage program, where we’ll promote you from health intelligence analyst to a field operative who shows up and ages like a professional. Drop your name here:https://healthcourage.ck.page/interest

What has science proven to be the fastest and most sustainable way to create a change in your life? Come listen to find out. This one simple, fun, and rewarding thing can be a force that pushes you to show up as your desired self more often. Leverage its power to make your desired change easier!

Submit YOUR idea for the podcast: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini
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18min
June 28, 2023 104: Is Unrecognized Stress Making You Weak?
Could you be stressed without even knowing about it? We’re all created to be resilient and ready to face the challenges that will crop up in our lives, but it’s possible that secret stressors that we didn’t even know existed could be stealing a little bit of our energy and preparedness, making us a little less ready to conquer our next challenge. Listen in to find out what these unseen stressors could be in your life and what you can do to stop them from weakening you.

Here's a $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D

Come check out the health courage collective: www.healthcouragecollective.com
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28min
June 21, 2023 103: How Improv Helps You With Self Mastery
How can improv comedy skills improve our self mastery skills? On our quest to become our best selves, age like a professional, and close the gap between who we’re actually being and who we’re capable of being, improv has some lessons to live by. Come find out what they are.

Get $20 off One Skin Skincare Topical Supplement: http://986oneskin.refr.cc/christinahackett

Learn more about the Health Courage Collective: www.healthcouragecollective.com
...more
32min
June 14, 2023 102: Are EMFs Worth Worrying About? (part 2)
Are electromagnetic fields affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. Is it worth being one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?

Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://healthcourage.ck.page/emf

Get $50 off an oura ring: https://ouraring.com/discount/94c29393a5
...more
20min
June 07, 2023 101: Are EMFs Worth Worrying About (part 1)
Are electromagnetic fields affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. Is it worth being one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?

Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://healthcourage.ck.page/emf

Get $50 off an oura ring: https://ouraring.com/discount/94c29393a5
...more
23min
May 31, 2023 100: How to be More Driven
Join my program: https://healthcourage.ck.page/interest

Do you admire people who are driven? What makes them tick? Do you wish you were more driven? Today we’ll talk about a few ideas to help you feel more driven to go get what matters most to you. It’s time for you to become an unstoppable force for good. Today’s the day to start.

My website: www.heatlhcouragecollective.com
Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:https://healthcourage.ck.page/mini
...more
29min
May 24, 2023 99: The Side Effects of Comfort
We’re all wired to seek comfort. It’s what kept our ancestors alive. But is it possible to be too comfortable? Does all this comfort and convenience add more happy and healthy years to our lives? What would happen if we willingly embraced some discomfort, like being cold or thinking about our own death?

Book “The Comfort Crisis” by Michael Easter: https://www.amazon.com/s?k=the+comfort+crisis+michael+easter&hvadid=496107720854&hvdev=c&hvlocphy=9029750&hvnetw=g&hvqmt=e&hvrand=2598404208503343386&hvtargid=kwd-1161579157803&hydadcr=7439_9611215&tag=googhydr-20&ref=pd_sl_7o5mpq4364_e

$5 off Lume: http://lumedeodorant.refr.cc/christinahackett
...more
31min
May 17, 2023 98: Are Your Probiotics Good Enough?
Probiotics. Do you take them? Are they still alive by the time they get to your large intestines? Are the ones that have to be kept in the fridge better? Is it best to get one with as many different strains of bacteria possible? Do you have to take them every day forever? Is there something better than just swallowing probiotic pills every day?

Get $20 off One Skin topical Skin supplement: http://986oneskin.refr.cc/christinahackett

Just thrive Spore Based Probiotics - https://justthrivehealth.com/collections/shop-now Megaspore Spore Based Probiotics - https://microbiomelabs.com/register/?ref=berksonhealth
Other brands I like (not spore based):
Advanced Naturals Ultimate Flora Max
Pure Encapsulations Probiotic GI
Pendulum labs Akkermansia - essential for gut barrier function
Bio Gaia Gastrus (Lactobacillus Reuteri) https://biogaiausa.com/products/biogaia-gastrus/

Want a free list of supplement brands I trust? : healthcourage.ck.page/brands

Dr William Davis’s homemade probiotic yogurt recipe: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step/
Dr. Kiran Krishnan
Just calm probiotic
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32min
May 10, 2023 97: Affirmations Don't Work (orig pub 1/5/22)
Affirmations don’t work. So, now what? Come learn how interrogative self talk is more powerful than declarative self talk, and what to do about it.

Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious: https://www.healthcouragecollective.com/empowering-3856

Afformations from Noah St. John www.iafform.com and www.afformware.com
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19min
May 03, 2023 96: Your Cooking Oil Affects How You Age
So many things affect how well we age and whether or not we’ll remain healthy in our later years of life. One of the biggest influences is one of the easiest ones to control: the oil your food is cooked in. Come find out how and why and start upgrading your cells today.

Free 16 minute mini course on thoughts people who consistently rock their health habits think: https://healthcourage.ck.page/mini
...more
25min

FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 205 episodes available.