The Health Courage Collective

By Christina Hackett

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few mi... more

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FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 206 episodes available.

The Health Courage Collective episodes:

February 22, 2023 86: How To Feel More Alive
If you’re feeling a little ho-hum, today’s episode gives you 7 ideas to help you feel more alive. Your time on earth is short. You can feel more fully alive as you get older, rather than less. The world needs you at your best, so let’s do this!

Get $50 off an Oura Ring: https://ouraring.com/discount/94c29393a5

Connect with me: www.healthcouragecollective.com

Try a free virtue meditation
...more
36min
February 15, 2023 85: Sneaky Disruptors that Might be Undermining Your Sleep
If you already know how important sleep is to your longevity, but you feel like your sleep quality or quantity could improve, there might be a sneaky disruptor undermining your sleep. Once you figure out what it is, you can take steps to become even more alert and effective during the day.

Get $50 off an Oura Ring: https://ouraring.com/discount/94c29393a5

Connect with me: www.healthcouragecollective.com
...more
33min
February 08, 2023 84: How To Get More Out of Your "Oops"es
We’ve all heard that mistakes can be our greatest teachers, but how exactly can we use our missteps to our advantage? Tune in for 2 ways to easily use our daily “oops” moments to become MORE of who we want to be in our health and in our whole life.

Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:https://healthcourage.ck.page/mini
...more
19min
February 01, 2023 83: Sedentary Exercisers (Orig published 1/12/22)
Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.

Download a FREE list of 40 questions to help you make better decisions

Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
...more
23min
January 25, 2023 82: How To Make a Health Decision
Making health decisions can sometimes be hard. How do you choose when there is so much conflicting advice from so-called experts? What can you do to move past being stuck deliberating between 2 possibly right (or wrong) options? How can you be sure you’re making the right choice? Listen in for some ideas to help you get unstuck and make better decisions.

Download your FREE guide with 40 questions to help yo make better health choices: www.healthcouragecollective.com/choice

Link to book Decisive by Chip and Dan Heath: https://www.amazon.com/Decisive-How-Make-Better-Decisions/dp/1847940862/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673273972&sr=8-1

Join my free community of women who support and encourage one another:https://healthcourage.ck.page/interest

$20 off your first order of One Skin Topical Skin Supplement: http://986oneskin.refr.cc/christinahackett
...more
23min
January 18, 2023 81: Kindness Affects How You Age
What things affect how well you age? There are lots of factors, but one of the funnest ways to boost your oxytocin, serotonin, dopamine, substance P, and healthspan is with kindness to yourself and others. It improves your mood, reduces pain and cardiovascular risk and helps you live longer and stronger. And the goodness is contagious.

Here's a $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D

Join my community: https://heatlhcouage.ck.page/interest
...more
19min
January 11, 2023 80: Your Shoes Affect How You Age
What things do you think affect how you age? Your genetics? Your blood pressure? Your cholesterol level? How about your shoes? You can change your experience of life by learning more about how your shoe choice affects your ability to function in the world. Listen in to learn more.

Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:
https://healthcourage.ck.page/mini

Anya’s Reviews: https://anyasreviews.com/Xero Shoes: www.xeroshoes.com

Send me a message: [email protected]
...more
25min
January 04, 2023 79: You Don't Decide Your Future (Orig Published 10/6/21)
If you don’t decide your future, who does? Come find out. You have a hidden superpower you can use to create the health and life you are hoping for. Your fairytale ending is possible and within your power, it just takes consistent “repeated beingness” to get there.

Get $10 off glasses: https://www.eyebuydirect.com/referral/1615995

Send me a message: [email protected]
...more
19min
December 28, 2022 78: The 4th Macronutrient?
Protein, fat, carbs, and ____? What do you think the 4th macronutrient should be? Come listen in and see whether you agree or not that this nutrient should be considered essential. If you want optimal health, it’s not optional. Come find out why.

$20 Off One Skin Topical Skin supplement: http://986oneskin.refr.cc/christinahackett

send me a message: [email protected]
...more
23min
December 21, 2022 77: What Even Is Health?
Health. We talk about it all the time. We should get healthy. We should be healthier. But what does that even mean? There’s so much information out there about how to be healthier. How do you decide what to focus on? How do you know whether you’re unhealthy? What’s reasonable to expect as we get older? It’s hard to hit a target if you don’t know where it is or what it looks like.

Here's a $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D

Contact me: [email protected]
...more
28min

FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 206 episodes available.