How can improv comedy skills improve our self mastery skills? On our quest to become our best selves, age like a professional, and close the gap between who we’re actually being and who we’re capable of being, improv has some lessons to live by. Come find out what they are.

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Learn more about the Health Courage Collective: www.healthcouragecollective.com

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Come visit me: www.healthcouragecollective.com

email me: [email protected]

Are electromagnetic fields affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. Is it worth being one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?

Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://healthcourage.ck.page/emf

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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Come visit me: www.healthcouragecollective.com

email me: [email protected]

Are electromagnetic fields affecting your body? Does being near electronic devices affect your physiology? If so, how? Most people seem fine. Is it worth being one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?

Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://healthcourage.ck.page/emf

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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Join my program: https://healthcourage.ck.page/interest

Do you admire people who are driven? What makes them tick? Do you wish you were more driven? Today we’ll talk about a few ideas to help you feel more driven to go get what matters most to you. It’s time for you to become an unstoppable force for good. Today’s the day to start.

My website: www.heatlhcouragecollective.com
Free 16 minute Mini Course: 6 Thoughts People Who Consistently Rock Their Health Choices Think:https://healthcourage.ck.page/mini

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

We’re all wired to seek comfort. It’s what kept our ancestors alive. But is it possible to be too comfortable? Does all this comfort and convenience add more happy and healthy years to our lives? What would happen if we willingly embraced some discomfort, like being cold or thinking about our own death?

Book “The Comfort Crisis” by Michael Easter: https://www.amazon.com/s?k=the+comfort+crisis+michael+easter&hvadid=496107720854&hvdev=c&hvlocphy=9029750&hvnetw=g&hvqmt=e&hvrand=2598404208503343386&hvtargid=kwd-1161579157803&hydadcr=7439_9611215&tag=googhydr-20&ref=pd_sl_7o5mpq4364_e

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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Probiotics. Do you take them? Are they still alive by the time they get to your large intestines? Are the ones that have to be kept in the fridge better? Is it best to get one with as many different strains of bacteria possible? Do you have to take them every day forever? Is there something better than just swallowing probiotic pills every day?

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Just thrive Spore Based Probiotics - https://justthrivehealth.com/collections/shop-now Megaspore Spore Based Probiotics - https://microbiomelabs.com/register/?ref=berksonhealth
Other brands I like (not spore based):
Advanced Naturals Ultimate Flora Max
Pure Encapsulations Probiotic GI
Pendulum labs Akkermansia - essential for gut barrier function
Bio Gaia Gastrus (Lactobacillus Reuteri) https://biogaiausa.com/products/biogaia-gastrus/

Want a free list of supplement brands I trust? : healthcourage.ck.page/brands

Dr William Davis’s homemade probiotic yogurt recipe: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step/
Dr. Kiran Krishnan
Just calm probiotic

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Affirmations don’t work. So, now what? Come learn how interrogative self talk is more powerful than declarative self talk, and what to do about it.

Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious: https://www.healthcouragecollective.com/empowering-3856 

Afformations from Noah St. John www.iafform.com and www.afformware.com

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

So many things affect how well we age and whether or not we’ll remain healthy in our later years of life. One of the biggest influences is one of the easiest ones to control: the oil your food is cooked in. Come find out how and why and start upgrading your cells today.

Free 16 minute mini course on thoughts people who consistently rock their health habits think: https://healthcourage.ck.page/mini

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Shownotes:
www.healthcouragecollective.com

Sometimes life gets hard. What strategies do you deploy to get through overwhelm and come out the other side stronger than before? Today we’ll discuss 8 ideas that might help you the next time life is all just too much.

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Free booklist of books about alternative approaches to cancer

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Grab your free booklist here: www.healthcouragecollective.com/cancer

Can you avoid cancer? If so, how? If it’s a combination of bad genes and bad luck, as we’re often taught, no. But what if that’s not the cause of cancer? What if there is one unifying theory that ties the 200+ different diseases named ‘cancer’ together? Then that would give us more opportunities to control the controllables and influence the outcome. Come see what you think and what you can do.

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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]