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If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?
CrossFit Journal: What is Fitness? https://journal.crossfit.com/article/what-is-fitness#:~:text=CrossFit's%20First%20Fitness%20Standard&text=They%20are%20cardiovascular%2Frespiratory%20endurance,each%20of%20these%2010%20skills.

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As a child in the 80s and teenager in the 90s, I would never have imagined all the challenges that would face my children and teenagers now. It can get bleak and it can get scary. But I believe there’s hope. And that hope, is you. I believe that what this world needs is an army of strong women with big ideas and enough energy and conviction to carry them out. Women who ignore what the media tells them they should look like and focus on how they can show up as the best version of themselves. Women who are courageous, compassionate, kind, and physically and mentally able to truly make a difference. Women who teach the rising generation what is important. Who hold their family together. Women who show up for the heartaches and the joys, and are fully present to all of it. Women who are ready to live long and strong and will look back 50 years from now and be proud of how they showed up.

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What was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn’t feel like an endless treadmill of max effort. It’s just your new normal. Get started resetting your set point today.

Free 16 minute Mini-Course on thoughts people who consistently rock their fundamentals think: https://healthcourage.ck.page/mini

Some medications are taken so commonly that we think they’re completely benign. Everyone’s taking them, or they’re over the counter, so they must be fine. Here are some reasons you might want to think twice about taking some of the most commonly used medications. It’s not about saying that all drugs are bad. It’s about maximizing your body’s potential to operate at its best by thinking twice about what you put into it.

Birth Control Blog Post: www.HealthCourageCollective.com

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How’s your game of life going? What’s your objective? Are you playing to win? Or are you playing not to lose? They’re not the same thing. We’re conditioned to believe that our only option as we age is to play not to lose. But what if you played to win, instead? How would you show up differently if you were playing to win instead of just trying not to lose?

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Did you know that you can decide not to develop injuries and pain as you age? There are some simple things you can do now to avoid a lot of musculoskeletal pain in the future. Why are more people not telling us this?

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Pete Egoscue’s book: https://www.amazon.com/s?k=pain+free+by+pete+egoscue&gclid=Cj0KCQjwr4eYBhDrARIsANPywCi4q8XSRARpMw5i1N3pwRcIizTomFlSwkY2Hr0ECDq2SntLVxGsolMaAvigEALw_wcB&hvadid=241610551835&hvdev=c&hvlocphy=9029750&hvnetw=g&hvqmt=e&hvrand=125659199646276675&hvtargid=kwd-564389105&hydadcr=15525_10340880&tag=googhydr-20&ref=pd_sl_96md74gspw_e

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Do you ever have bad days? Do you think that if you were somehow different or better…you wouldn’t? Nope. Everyone has bad days sometimes, and there are 6 things you can do to extract all the value out of the gift of a bad day. Instead of spiraling down, you can spiral up. Your bad days won’t take you as low or last as long. But you’ll still have them sometimes. And that’s OK. You’ll know exactly what to do.

Interest List to become a founding member of my Health Courage Collective 12 week program:
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Are you taking fish oil daily? Is it doing all the amazing things it should be doing for you? There are some things you can do to ensure you’re getting the quality omega 3 supplement you need, and there’s some exciting new research about how to boost those benefits with specialized pro-resolving mediators. Feed your cells the quality ingredients they need, and you will be rewarded for many years to come!

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Article about oxidation in the Journal of Nutritional Science: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681158/
Journal Article about Specialized Pro-Resolving Mediators: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582020/

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Shownotes and Savoring Challenge coming soon!!

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If we think of movement as the food that nourishes all of our cells, we need to eat a variety of movement foods in order to not become deficient in specific areas. Just like you can get enough calories and still develop scurvy due to vitamin C deficiency, you can move often enough throughout the day (although most people don’t!) and still be deficient in hip adduction, shoulder extension, or scapular retraction. Nourishing every cell in your body with a variety of movement foods reduces your chance of injury, pain, and immobility. And it’s a more fun way to live! Give your future self the gift of a healthy, mobile and pain-free body that can do whatever is important to you for many decades to come by eating a variety of movement foods today.

Connect with me at www.HealthCourageCollective.com
Health Courage Collective FREE community coming soon!