ABOUT THE EPISODE

Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food companies that are intentionally manipulating you so you’ll keep overeating.

In this episode, we talk with Louise Mercieca. She is a Nutritional Therapist and award-winning author of "How Food Shapes Your Child." Louise is also the host of Louise’s Health Kick podcast, promoting a healthy lifestyle without the contradictory and often, misplaced advice in the world of nutrition. 

What we discuss with Louise:

• Why you can’t out-train a bad diet.
• One hour of activity a day doesn’t offset sitting on your ass 23 hours a day
• Like a puzzle - every piece matters. Good sleep, good diet, movement - do all of it.
• Calories are essentially meaningless and why you should track macros
• Shitty food is like a drug. It’s super addictive. Hard to quit but so worth it, especially for growing kids

Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 

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Resources:

Guest Website

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IF YOU ENJOYED THIS EPISODE, CHECK OUT: Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor