In this episode, we break down why anxiety feels so constant—and how to lower it using science-backed causes you can actually control. You’ll learn the five biggest drivers of anxiety, which ones are fixable, and where to focus your energy for the fastest relief. From genetics and childhood trauma, to poor sleep, chronic stress, and nonstop overthinking—this episode gives you a clear map for calming your nervous system without fluff or guesswork.

⏰ TIMESTAMPS

0:00 Why anxiety is basically future worry

1:30 The #1 anxiety cause you can’t control

3:00 Chronic stress & uncertainty explained

5:00 Childhood trauma and emotional safety

7:00 Overthinking, rumination & meditation

9:30 Sleep deprivation and the 3-2-1 rule

12:30 Daily call to action & wrap-up

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Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast

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