Sam speaks with Laurien and Alex from Off the Zone about trauma and trauma-informed coaching. Though our discussion is centered on martial arts, it's an episode that'll benefit school teachers, therapists, bodyworkers, parents, partners, students, fitness and wellness instructors, and everyone else because we all need to be trauma-informed. None of us are immune to trauma. 

As a note to listeners, this episode discusses sexual assault. Be advised. 

Things mentioned: 

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