Dricus Du Plessis is back with his funniest performance yet! 

Talking about how MVP is the only Bellator/PFL guy currently killing it in the UFC, plus Loopy Godinez, Lone'er Kavanagh, and more in our latest bonus episode: https://www.patreon.com/heavyhands

Predatory instinct: how Max Holloway attacks - read my latest breakdown on Substack: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

CONTENTS: 00:00 Intro  6:28 Du Plessis vs Chimaev 41:53 Murphy vs Pico 50:48 Prates vs Neal 1:01:07 Walker vs Zhang 1:05:48 Ortega vs Sterling

An unreliable contender and an inexplicable champion make for one hell of a compelling matchup at UFC 319.

Reveling in Fluffy Hernandez's triumph (and Roman Dolidze's defeat) in our latest bonus episode: https://www.patreon.com/heavyhands

Predatory instinct: how Max Holloway attacks - read my latest breakdown on Substack: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

CONTENTS 00:00 Intro (UFC/Paramount Plus deal) 8:01 Du Plessis vs Chimaev 38:54 Murphy vs Pico 1:02:11 Neal vs Prates

A meaningful but deeply depressing middleweight main event, plus a discussion of how to counter MMA's fast-paced, pressure-fighting meta. 

Predatory instinct: how Max Holloway attacks - read my latest breakdown on Substack: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 

KotoshoWHO? Discussing the shocking results of the July sumo tournament on Patreon with Miguel Class: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

CONTENTS:

00:00 Intro 8:34 Dolidze vs Hernandez 32:12 Erceg vs Osbourne 44:10 Fili vs Rodriguez 59:43 Countering the Pressure Meta

Sad day. Robert Whittaker has been beaten up by a Dutchman--again.

Predatory instinct: how Max Holloway attacks - read my latest breakdown on Substack: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false 

KotoshoWHO? Discussing the shocking results of the July sumo tournament on Patreon with Miguel Class: https://www.patreon.com/heavyhands 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

CONTENTS:

00:00 Intro 00:44 Whittaker vs de Ridder 23:56 Yan vs Mcghee 42:15 Magomedov vs Barriault 50:33 Grant vs Blackshear

Dustin Poirier goes out with class, and Max Holloway's legend continues to grow. Also Oleksandr Usyk. Good weekend of fights!

Read my huge, two part breakdown of Joshua Van vs Brandon Royval on Substack: https://open.substack.com/pub/facepunching/p/joshua-van-vs-brandon-royval-part?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true 

Sumo is back, and that means more Heavy Henka with Miguel Class on our Patreon: https://www.patreon.com/heavyhands 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

CONTENTS

00:00 Intro 2:50 Holloway vs Poirier 3 33:19 Costa vs Kopylov 43:43 Holland vs Rodriguez 49:47 Usyk vs Dubois 2 1:02:27 Johnson vs Zellhuber

Our Max, who art in N'awlins, Blessed be thy name.

Read my huge, two part breakdown of Joshua Van vs Brandon Royval on Substack: https://open.substack.com/pub/facepunching/p/joshua-van-vs-brandon-royval-part?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true 

Sumo is back, and that means more Heavy Henka with Miguel Class, coming soon to the Heavy Hands Patreon: https://www.patreon.com/heavyhands 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

A couple weeks ago we got Ilia Topuria and Joshua Van. Now we've got Tallison Teixeira and Steve Garcia. Oh well.

The first part of my breakdown of Joshua Van vs Brandon Royval FREE on substack: https://open.substack.com/pub/facepunching/p/joshua-van-vs-brandon-royval-part?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true 

Payton Talbott also got a big test at UFC 317 and, while it wasn't perfect, he showed real improvement. We're talking about that in our latest bonus episode: https://www.patreon.com/heavyhands 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Ilia Topuria has now killed all of your favorite fighters. His next target: your mom.

Payton Talbott also got a big test at UFC 317 and, while it wasn't perfect, he showed real improvement. We're talking about that in our latest bonus episode: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

CONTENTS:

6:36 Topuria vs Oliveira 29:50 Pantoja vs Kara-France 47:06 Van vs Royval

The UFC is making an effort to feature all their brightest young talent at UFC 317. It's an actual, honest-to-god pay-per-view card!

Discussing Hill-Rountree, Usman-Buckley, and everything else we missed in our latest bonus episode: https://www.patreon.com/heavyhands

Subscribe/listen to the pod: 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

CONTENTS: 00:00 Intro (& Jon Jones) 11:01 Topuria vs Oliveira 32:43 Pantoja vs Kara-France 49:32 Royval vs Van 1:04:41 Talbott vs Lima

Sean O'Malley once again had a terrible gameplan. But at least he wasn't alone. 

Joe Pyfer assumes Kelvin Gastelum isn't good enough to survive one round, gets confused and angry when he does. Hear us talk about it in our latest bonus episode: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u