Sean O'Malley barely had any success at all in his first fight with Merab Dvalishvili, which means Merab had better be careful in the rematch... because it can only get tougher.

There's another yokozuna in the world of sumo--our second new grand champion this year. Join us on Patreon for a breakdown of Onosato's historic rise in the latest episode of Heavy Henka: https://www.patreon.com/heavyhands 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

CONTENTS:

00:00 RIP Jordan Breen 11:29 Intro 14:46 Dvalishvili vs O'Malley 2 37:34 Pena vs Harrison 1:03:32 Pyfer vs Gastelum 1:16:35 Bautista vs Mix

Meet the new Apex card, somehow worse than the old Apex card. That's why, after discussing the only two good fights, we decided to give each of the UFC's 11 weight classes a nice, thorough checkup.

There's another yokozuna in the world of sumo--our second new grand champion this year. Join us on Patreon for a breakdown of Onosato's historic rise in the latest episode of Heavy Henka: https://www.patreon.com/heavyhands 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

Michael Morales is already good, it's only a matter of time till he actually learns to fight.

Sumo is back, which means Heavy Henka with Miguel Class is back too! Experience peak male performance with us on Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Jack Della Maddalena earned the belt the right way: by winning one hell of a good fight.

Sumo is back, which means Heavy Henka with Miguel Class returns in just ONE WEEK. Experience peak male performance with us on Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

The everyman champ, the action hero, the evil queen, and some French lady. What a lineup!

My in-depth breakdown of Alexander Volkanovski's brilliant win over the terrifying Diego Lopes: https://facepunching.substack.com

Hear us talk about Sandhagen-Figueiredo and some UFC 315 undercard action (JOSE ALDO) on our Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Ian Garry finally remembered what made him a good fighter in the first place.

My in-depth breakdown of Alexander Volkanovski's brilliant win over the terrifying Diego Lopes: https://facepunching.substack.com 

More on Anthony Smith's laughable tribute, Bo Nickal's quest to become the most hated man in the sport, and JELLY ROLL--on our latest bonus episode: https://www.patreon.com/heavyhands 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

In this case, the nerd is the cool guy chain smoking at the bar.

My in-depth breakdown of Alexander Volkanovski's brilliant win over the terrifying Diego Lopes: https://facepunching.substack.com 

Support us and get access to bonus episodes and more on Patreon: https://www.patreon.com/heavyhands 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

Now come the days of the king. May they be blessed.

More of the finer points of the facepunching: https://facepunching.substack.com

Support us and get access to bonus episodes and more on Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Miguel Class steps to help break down the UFC's shocking decision to put on some decent fights.

How the UFC has squandered the potential of Steve Erceg, possibly forever: https://facepunching.substack.com

Yair Rodriguez vs Patricio Pitbull and more UFC 314 breakdowns on Patreon: https://www.patreon.com/heavyhands 

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u 

This Steve Erceg kid is really going places. The bottom of the Marianas Trench, for example.

A closer look at Steve Erceg's struggles coming soon to the Finer Points of Facepunching: https://facepunching.substack.com

It was a soul-crushing month of sumo for those of us who like a man with a little body hair. Miguel Class returns to talk about it on Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u