Michael Morales is already good, it's only a matter of time till he actually learns to fight.

Sumo is back, which means Heavy Henka with Miguel Class is back too! Experience peak male performance with us on Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Jack Della Maddalena earned the belt the right way: by winning one hell of a good fight.

Sumo is back, which means Heavy Henka with Miguel Class returns in just ONE WEEK. Experience peak male performance with us on Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

The everyman champ, the action hero, the evil queen, and some French lady. What a lineup!

My in-depth breakdown of Alexander Volkanovski's brilliant win over the terrifying Diego Lopes: https://facepunching.substack.com

Hear us talk about Sandhagen-Figueiredo and some UFC 315 undercard action (JOSE ALDO) on our Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Ian Garry finally remembered what made him a good fighter in the first place.

My in-depth breakdown of Alexander Volkanovski's brilliant win over the terrifying Diego Lopes: https://facepunching.substack.com

More on Anthony Smith's laughable tribute, Bo Nickal's quest to become the most hated man in the sport, and JELLY ROLL--on our latest bonus episode: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

In this case, the nerd is the cool guy chain smoking at the bar.

My in-depth breakdown of Alexander Volkanovski's brilliant win over the terrifying Diego Lopes: https://facepunching.substack.com

Support us and get access to bonus episodes and more on Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Now come the days of the king. May they be blessed.

More of the finer points of the facepunching: https://facepunching.substack.com

Support us and get access to bonus episodes and more on Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Miguel Class steps to help break down the UFC's shocking decision to put on some decent fights.

How the UFC has squandered the potential of Steve Erceg, possibly forever: https://facepunching.substack.com

Yair Rodriguez vs Patricio Pitbull and more UFC 314 breakdowns on Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

This Steve Erceg kid is really going places. The bottom of the Marianas Trench, for example.

A closer look at Steve Erceg's struggles coming soon to the Finer Points of Facepunching: https://facepunching.substack.com

It was a soul-crushing month of sumo for those of us who like a man with a little body hair. Miguel Class returns to talk about it on Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

A few words about the passing of George Foreman, and then we talk about an Englishman getting mugged by the Brady Bunch.

Move over Magomed Ankalaev, there's a new choke artist in town. My latest at the Finer Points of Facepunching: https://facepunching.substack.com/p/move-over-magomed-ankalaev-theres?r=evbq

Wood vs Charriere and more from UFC London on the Heavy Hands Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Just one more title shot, sir? It's not so much to ask.

Move over Magomed Ankalaev, there's a new choke artist in town. My latest at the Finer Points of Facepunching: https://facepunching.substack.com/p/move-over-magomed-ankalaev-theres?r=evbq

Sumo is back! The first of two episodes of Heavy Henka up now on the Heavy Hands Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u