For too long has the middleweight division been soiled by "technicians" and "good fighters." No longer. Dricus is here.

Dricus Du Plessis: technique isn't everything, read the breakdown on the Finer Points of Face Punching: https://facepunching.substack.com/

Heavy Henka! Miguel Class returns to discuss the epic conclusion of the July 2024 Grand Sumo tournament: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

If the style you developed led you to this... of what use was the style?

Dricus Du Plessis: technique isn't everything coming SOON to the Finer Points of Face Punching: https://facepunching.substack.com/

Miguel Class returns to discuss the epic conclusion of the July 2024 Grand Sumo tournament: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

First mistake... last mistake.

Heavy Henka! Miguel Class returns to discuss the epic conclusion of the July 2024 Grand Sumo tournament: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Belal Muhammad and Leon Edwards conspired to deliver the most predictable upset of all time.

Arnold Allen vs Giga Chikadze and lots more from the UFC 304 undercard on our Patreon: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Will Leon Edwards rest on his laurels against lifelong overachiever Belal Muhammad? Will Tom Aspinall rest on his two working legs after rematching Curtis Blaydes? This week... on Heavy Hands.

Heavy Henka is BACK! Miguel Class returns to discuss the first half of sumo's July 2024 tourney: https://www.patreon.com/heavyhands

Bibliotech - breaking down the basic jab: https://facepunching.substack.com/

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Rose Namajunas is officially a crusty old veteran, ready to teach these whippersnappers a thing or two about the MMA.

Discussing practically everything from the Whittaker-Aliskerov card on our Patreon: https://www.patreon.com/heavyhands

Bibliotech - breaking down the basic jab: https://facepunching.substack.com

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Rose Namajunas' quest for flyweight glory continues. And the rest of the card is pretty good too!

Discussing practically everything from the Whittaker-Aliskerov card on our Patreon: https://www.patreon.com/heavyhands

Bibliotech - breaking down the basic jab: https://facepunching.substack.com/

Listen/subscribe to the podcast: Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Alex Pereira felt the need to summon the aid of dark forces in order to beat Jiri Prochazka. Shame on him!

Discussing practically everything from the Whittaker-Aliskerov card on our Patreon: https://www.patreon.com/heavyhands

How Gervonta Davis beat Frank Martin with a simple, efficient, and effective strategy: https://facepunching.substack.com/

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

A solid card gets a much needed boost from a new, magically augmented main event.

Discussing practically everything from the Whittaker-Aliskerov card on our Patreon: https://www.patreon.com/heavyhands

How Gervonta Davis beat Frank Martin with a simple, efficient, and effective strategy: https://facepunching.substack.com/

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

Even legends can lose to a random Dagestani dude.

Kelvin Gastelum is back! And a few other matchups from the undercard: https://www.patreon.com/heavyhands

MMA's Marvin Hagler--the unique footwork of Dustin Poirier on the Finer Points of Face Punching: https://facepunching.substack.com/

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u