VOLK IS HERE!"Mighty" Demetrious Johnson welcomes former UFC featherweight champion, "The Great" Alexander Volkanovski on the latest edition of "The MightyCast"!Timecodes0:00 Intro 0:59 PrizePicks Code MIGHTYCAST 2:07 Welcome Alexander Volkanovski! 4:02 Fighters Love Being on the Mightycast? 4:29 Mighty Loves Every Fighter 7:50 Volk’s Early UFC Career (Finishing Mendes) 11:21 Volk’s Underrated Fight IQ 15:22 True Classic Code MIGHTY 16:28 Volk’s Athletic Background 17:08 Volk’s Amateur Wrestling Career 18:35 Volk’s Rugby Career 20:30 Volk’s Intro to MMA  23:11 Volk Used to be THICC 24:49 Volk’s Transition from Middleweight to Featherweight  29:02 Would Volk Ever Cut to 135? 31:30 Hexclad CODE MIGHTY 32:29 Volk and DJ’s Weight Cuts  33:56 Holloway vs Volk TRILOGY BREAKDOWN 42:45 Volk’s INSANE Featherweight Title Reign  44:09 VIIA CODE MIGHTY 44:53 Battling Mental Demons After the Islam and Ilia Losses  58:51 The Sacrifice Champions Make 1:00:51 Diego Lopes vs Volk BREAKDOWN 1:03:38 INSANE Champs After 35 Stat 1:06:43 Volk’s Reaction to Ilia Moving Up  1:08:53 Cooking with Volk 1:13:55 Volk’s Favorite Meals to Cook 1:15:36 How to Cook the PERFECT Steak  1:17:25 Old Man Volk is HILARIOUS  1:20:33 Ilia vs Islam BREAKDOWN 1:29:02 Volk Trained with Aljamain Sterling 1:30:22 Where to Follow Volk 1:31:32 MightyRecap! 1:31:58 Being the Champ is SO Hard 1:34:12 Who is the Featherweight Goat?  1:38:48 Diego Lopes vs Volk BREAKDOWN 1:41:04 Volk vs Patricio Pitbull Would Be SICK 1:44:24 Mighty Journey Volk Coming Soon?!

THE MILLION DOLLAR GRAPPLER!"Mighty" Demetrious Johnson welcomes "The Natty King" Nicky Rod on the latest edition of 'The Mightycast'!Timecodes0:00 Intro  0:59 PrizePicks Code: Mightycast 2:00 Nicky Rod is Very Zen  2:24 Welcome Nicky Rod! 2:43 CJI 1 BREAKDOWN 5:13 The Best Submission in BJJ 5:48 Nicky’s Athletic Background 7:03 Nicky’s Wrestling Background 9:40 Nicky’s Intro to BJJ  10:43 Nicky’s First BJJ Instructor 12:57 The Danaher Death Squad Breakup  15:05 Where the Name B-Team Came From 15:46 Ladder Code MIGHTYCAST 17:45 The B-Team Vibe is Amazing  20:10 Nicky Rod Doesn’t Drill? 21:10 Nicky Rod Doesn’t Have a Coach? 23:23 How Nicky Rod Prepares for Matches 24:19 How Long Has Nicky Rod Grappled For? 25:02 Why Doesn’t Nicky Rod Take Steroids? 30:56 VIIA Code MIGHTY 32:11 Should Steroids Be Banned in BJJ? 35:21 DJ Fought Someone on Steroids  37:37 DJ vs Rodtang BREAKDOWN 39:56 The Hardest Part of Grappling in Past Your Prime 41:12 DJ’s Fight Camp as Champ 44:55 Nicky’s Fight Camp 47:40 Nicky’s Grappling Weaknesses 48:34 Why are Leg Locks So Popular in Nogi BJJ? 49:53 Should Heel Hooks Be Banned From BJJ? 54:14 The Best Way to Train Leg Locks Safely 55:03 DJ Can’t Do a Body Triangle? 56:40 Why Doesn’t Nicky Compete in Gi BJJ? 1:03:16 Why Aren’t BJJ Athletes Pushing for More Money? 1:05:03 Why is Nogi More Exciting than Gi? 1:06:42 Nicky on Gordon Ryan Beef 1:10:15 Nicky’s Thoughts on Mikey Musumeci 1:11:34 Nicky’s Brother Jay Rod is BIG 1:13:20 Who Wins Nicky and Jay Rod’s Rolls? 1:15:21 DJ Didn’t Know His Mom was Deaf 1:17:22 Nicky Rod vs Duarte BREAKDOWN  1:19:35 Where to Follow Nicky Rod! 1:20:46 MightyRecap! 1:21:05 Nicky Rod Got REALLY Good, Fast 1:21:31 DJ’s Experience Training at B-Team 1:23:15 Nicky Rod is a True Businessman 1:24:03 Nicky and Jay Rod are SO Strong 1:25:04 DJ Describes Grappling with Nicky and Jay Rod? 1:26:00 How Will Jay Rod Do in CJI 2? 1:27:27 CJI 1 was FIRE 1:27:48 Where is Craig Jones?! 1:28:32 Nicky Rod Got the Biggest Payday in BJJ History? 1:29:37 How Good is Nicky Rod as a Teacher? 1:31:05 Who Wins Craig Jones vs Nicky Rod? 1:31:22 DJ Loves that Nicky Rod is Natty 1:32:00 You Don’t Need a BJJ Coach? 1:33:24 DJ had ZERO Easy Rounds at B-TeamProduced/edited by Michael Wonsover (@mwonsover on IG/Twitter)Edited by Nick Pappas (@nick_pappas44 on IG)

DONUT OPERATOR IS HERE!"Mighty" Demetrious Johnson welcomes YouTuber/Podcaster & former police officer Donut Operator to The MightyCast!Timecodes0:00 Intro 0:58 PrizePicks Code: MIGHTYCAST 1:52 Welcome Donut Operator! 2:48 Donut’s Law Enforcement Background 4:21 Donut’s Intro into YouTube 6:15 Why the Media Gets Police Videos Wrong 9:16 Donut’s Biggest WTF Police Moment  12:25 The Way Media Spins Police Stories 14:16 Check out 1st Phorm: 1stPhorm.com/mightycast 15:02 How Law Enforcement Teaches Hand-to-Hand Combat Skills 18:56 Donut HATES Pepper Spray 20:56 Transitioning from Police Officer to YouTuber 23:40 YouTube’s Harsh Gun Guidelines 27:38 DJ Went Shooting with Donut 29:15 The Best Home Defense Weapon 31:04 The Unsubscribe Podcast  34:25 Donut’s Cooking Show 35:12 Shooting Fast is SO Fun 37:56 Donut’s Streaming Service Pepper Box 43:52 Tik Tok is SO Sensitive  44:58 Cyberbullying on Social Media 49:53 Donut’s Favorite Fighters 54:31 Donut’s HILARIOUS Chuck Liddell Story 56:25 Donut’s Favorite Breakdowns 1:00:23 MightyRecap! 1:00:56 Donut’s YouTube Rise 1:03:37 DJ’s Favorite Thing About Donut 1:05:25 Is the MightyCast a Sports Podcast?Produced/edited by Michael Wonsover (@mwonsover on IG/Twitter)

Edited by Nick Pappas (@nick_pappas44 on IG)

HOOKER IS OUT OF UFC 313, BUT ON THE MIGHTYCAST!

"Mighty" Demetrious Johnson welcomes the "Hangman" Dan Hooker on the latest episode of MightyCast ahead of UFC 313!

Timecodes

0:00 Intro 

1:02 PrizePicks Code MIGHTYCAST

1:52 Welcome Dan Hooker!

2:27 Dan has been in the UFC for 11 Years!

3:12 Dan’s Intro into MMA

3:55 Dan’s First Fight(Accidentally Pro 😂)

5:55 Dan Didn’t Get Paid for his Early Pro Fights

7:06 Dan’s Early Days of MMA Training

8:21 Dan’s Intro into Grappling (Thought BJJ was Lame)

10:13 The Best Martial Arts for Street Fights

11:17 What is New Zealand Like? 

12:57 Hooker Started His Pro Career at 3-3

14:46 Dan was a Troublemaker Growing Up? 

15:56 VIIA Code MIGHTY

17:00 Dan Almost Joined the Military

17:26 Dan Hid that He Wanted to Be a Pro Fighter

20:25 The Insane Growth of MMA in New Zealand

23:41 Kickboxing is HUGE in New Zealand

24:29 Why Don’t More Kickboxers Transition to MMA?

25:41 The Legendary King of the Ring Tournament in New Zealand

27:00 Can You Make Good Money Kickboxing? 

28:03 One FC Muay Thai is BRUTAL

29:56 Dan’s First MMA Checks

31:40 Why So Many New Zealand Fighters Train in Thailand

32:54 Dan Hates Aukland 😂

35:47 Dan Loved Being a Bouncer 

35:40 How Dan Spent His First UFC Paycheck

37:35 How Dan Spent His First 50k Bonus

39:01 Where Dan Got His Nickname “Hangman”

39:52 Hooker vs Poirier BREAKDOWN

42:28 How Much Longer Will Dan Fight? 

43:07 Dan’s BKFC Retirement Plan After the UFC

43:55 Adesanya and Dan’s INSANE Sparring Sessions

46:49 Does Dan Still Want to Be a World Champion?

48:33 City Kickboxing is an ELITE Gym

50:20 Dan’s Recovery Routine

50:26 Dan LOVES Sparring 

55:29 How is Dan Going to Spend His UFC Lawsuit Check 

56:01 Hooker vs IShowSpeed Spar BREAKDOWN 

59:33 Eugene Baremen’s Kickboxing Background

1:02:46 How City Kickboxing Came Together 

1:03:40 What Makes City Kickboxing So Elite 

1:07:13 Why Dan Got So Many Tattoos

1:10:06 Where to Follow Dan

1:11:07 MightyRecap!

1:11:10 Dan Hooker Pulls Out vs Justin Gaethje

1:12:15 Gaethje vs Fiziev BREAKDOWN

1:12:58 Dan in Bareknuckle is Going to be SICK

1:13:55 Dan LOVES Adrenaline

1:14:44 Dan is a TRUE Fighter

1:15:48 Dan’s Unique Training Routines

1:16:07 Turner vs Hooker BREAKDOWN

1:16:56 Dan is BIG for 155 lbs.

MANEL KAPE MEETS THE FLYWEIGHT GOAT!

"Mighty" Demetrious Johnson welcomes flyweight contender Manel Kape to the show ahead of his UFC Fight Night main event vs Asu Almabayev!

Timecodes

0:00 Intro

0:55 PrizePicks Code MIGHTYCAST

1:39 Welcome Manel Kape!

2:45 Manel’s Rise Through Rizin

5:48 Manel’s Intro to MMA 

9:32 Manel Kape vs Bruno Silva BREAKDOWN

10:44 The Differences Between MMA and Boxing 

12:14 Manel’s Amateur Boxing Career

13:14 Hiding MMA Training from His Parents  

15:18 Kape’s First MMA Fight

18:00 Ladder LINK IN BIO

19:41 The Struggle of Smaller Weight Classes in the Early MMA Days

21:06 Why Manel Chose MMA Over Pro Soccer

22:00 Manel Thought BJJ was BS 😂

24:35 Manel Kape vs Kai Asakura BREAKDOWN

25:37 Why Manel Kape Fought in Shoes in Rizin

27:55 Lots of Cages and Rings are Slippery 

30:38 Leaving Rizin and Joining the UFC 

34:52 The Restriction of Championship Clauses

37:16 Manel’s had 5 UFC Opponents Pull Out (Fight Cancelled 1 Hour Before Fight)

39:44 Manel’s Struggle with Cutting Weight 

41:45 DJ CALLS OUT Manel on His True Height 😂

43:25 Manel CALLS OUT Michael 😂

43:59 Manel’s Reaction to Izzy Losing 

45:53 Kape vs Asu Almabayev BREAKDOWN

49:24 Kai Kara France vs Pantoja BREAKDOWN

49:52 What was the BEST Era of the Flyweight Division? 

53:08 Manel is an Underrated Grappler

54:07 Mokaev vs Kape Controversy 

58:56 Light Heavyweight was STACKED When Jones was Champ

1:01:00 Kape’s Reaction to Mokaev Getting Cut 

1:05:11 Where to Follow Manel!

1:10:27 Mighty Recap

1:10:39 Brand Royval Pulling Out vs Kape

1:11:37 Kape vs Asu Almabayev BREAKDOWN

1:13:48 Don’t Disrespect Kape…

1:15:33 Is Flyweight Better Now or During DJ’s Reign?

1:17:00 Pantoja is a BEAST

1:17:41 Is Flyweight Better Now or During DJ’s Reign? PT. 2

1:18:50 The Journey of an Athlete 

1:19:38 Fighting in Shoes is AMAZING

LIVE w/ HAGGERTY FROM THAILAND!On the latest episode of "MightyCast" w/ Demetrious Johnson, DJ travels to Bangkok, Thailand to chat w/ ONE Bantamweight Kickboxing World Champion Jonathan Haggerty!Timestamps:0:00 Intro 1:04 PrizePicks Mightycast 1:37 Welcome Jonathan Haggerty! 2:50 Haggerty’s Intro in to Muay Thai 5:26 Haggerty’s Dad was a Pro MMA Fighter 6:00 Haggerty’s Football Background 8:02 Why Haggerty Chose Muay Thai Over Boxing 8:32 Haggerty’s First Amateur Fights  9:48 Superlek vs Haggerty 1 BREAKDOWN 11:07 Weight Cutting in Muay Thai  14:36 Bear Mattress CODE MIGHTY 16:44 Will Haggerty Transition to MMA? 22:02 Why Does Haggerty Train in Thailand Over the UK? 23:45 Haggerty’s BRUTAL 13 Week Training Camps 25:52 Haggerty’s Training Regiment Outside of Camp  29:24 Haggerty’s Brother is a STUD Pro Fighter 31:18 Haggerty Beat Up His Brother?! 32:17 Leaving His Dad for a New Coach 34:25 Andrade vs Haggerty BREAKDOWN 36:00 Why Haggerty Didn’t Wrap His Hands 37:23 Nong-O vs Haggerty BREAKDOWN 39:41 How Haggerty Built His ELITE Finishing (No Sparring) 42:36 Haggerty Loves Being a Showman 42:55 Superlek vs Haggerty 3 BREAKDOWN 45:33 Haggerty vs Wei Rui BREAKDOWN 49:28 Fighting in the Cage vs the Ring 50:25 Can You Good Money in Kick Boxing & Muay Thai? 51:33 Haggerty’s First Muay Thai Paychecks 52:28 Haggerty’s First BIG Payday  53:43 Haggerty’s First Big Purchase  54:16 Haggerty and DJ’s DREAM Watches 55:27 The Power of a Supportive Significant Other 56:51 How Haggerty Dials in During Fight Week  58:54 Families are Key to Combat Sports Success 1:00:39 Will Haggerty Encourage His Kids to Fight? 1:02:06 Time to Dial in and Get Fit Boys  1:02:48 Haggerty’s GF is Going to Fight? 1:03:25 Where to Follow Haggerty  1:04:32 Mighty Recap! 1:04:45 Haggerty has Some BANGER Fights 1:05:09 13 Week Camps Sound AWFUL 1:06:23 Thailand is So Much Fun  1:07:10 DJ Wants Haggerty to Transition to MMA 1:10:35 How to Raise a UFC Champion 1:15:00 Death Sentence was Right… 1:16:04 DJ is Not the True Thai Fighter On Set… 1:17:52 Haggerty’s YouTube Channel is FIREProduced/edited by Michael Wonsover (@mwonsover on IG/Twitter)Edited by Nick Pappas (@nick_pappas44 on IG)

MMA GURU IS BACK!On the latest 'MightyCast', Demetrious Johnson welcomes back MMA Guru to recap UFC 312 & the hottest news around combat sports!Timecodes0:00 Intro 1:01 PrizePicks Code MIGHTYCAST 2:07 Welcome MMA Guru! 2:49 DDP vs Strickland BREAKDOWN 7:06 The BIG Problem with Fighters These Days 9:25 THIS Makes DDP So Elite 13:49 DDP vs Khamzat Chimaev BREAKDOWN 19:40 VIIA Hemp CODE MIGHTY 20:44 DDP vs Pereira BREAKDOWN 21:57 Guru LOVES This About DDP 23:56 UFC 312 was a BAD Card? 24:10 THIS Makes UFC PPVs Amazing  28:52 Why Australia Gets the WORST Cards 34:56 American Wrestling Doesn’t Work in MMA?! (Suarez vs Zhang) 40:43 What Makes the Dagestanis and Caucasus Wrestling SO Good 42:13 DJ and Guru’s Thoughts on the GFL 49:11 The GFL’s AI Video 51:45 One Championship vs PFL 57:58 KSW and Oktagon are SO Underrated  1:02:22 Why Doesn’t Kevin Holland Want to Be a Champion? 1:06:53 Why Uriah Faber Made Money Than Most Champs 1:07:39 Kevin Holland and the 45-70  1:08:43 The Jake Paul and Canelo Fight Cancelation 1:13:31 Guru is Happy Jake Paul Lost the Canelo Fight? 1:14:00 Who DJ Wants Jake Paul to Fight Next 1:15:44 Where to Follow Guru! 1:16:35 Guru Calls Out Nina Drama… 1:18:17 Guru Thinks Jon Jones vs Aspinall Will Happen?! 1:19:46 Guru and DJ are Meeting In-Person?! 1:20:58 MightyRecap! 1:21:13 DJ Loved Guru’s Takes on the Pod 1:21:53 DJ Reacts to Guru’s Take on the MMA Landscape 1:22:34 American Wrestling is Overrated? 1:23:55 Shoutout Kelvin Gastelum and Izzy!! 1:26:16 DJ’s Reaction to The GFL  1:29:37 Guru is a Content Legend  1:31:12 Death Sentence Training Update… 1:32:00 UFC 312 was a Bad PPV… 1:34:59 The Reason Cards are Bad Right Now… 1:36:14 Has the Golden Era of UFC Passed?  1:36:36 Chandler vs Tsarukyan Shouldn’t Happen?! 1:40:14 Khamzat is the Big Winner Post 312? 1:40:59 These PPV’s HAVE to Get Better… 1:42:49 UFC 313 Will Be SICK!Produced/edited by Michael Wonsover (@mwonsover on IG/Twitter)Edited by Nick Pappas (@nick_pappas44 on IG)

THE CHAMP IS HERE!

CAN YOU DIG IT SUCKA!!!

0:00 Intro

1:00 Welcome Booker T!

1:53 Booker is STILL Gets Recognized By Kids

4:00 How Booker Stays So Fit

6:03 How Booker Stayed So Healthy as a Wrestler

8:02 Booker T’s Wrestling School and Promotion

8:48 1STPHORM.COM/MIGHTYCAST

10:35 Booker’s Intro to the Wrestling Business

13:39 Booker’s Thoughts on the Movie The Wrestler

16:22 Why Booker Still Gets in the Ring

17:03 The Development of Booker T’s Character 

20:06 Booker’s Martial Arts Background

22:47 Booker vs Stone Cold Grocery Store Fight BREAKDOWN

27:56 Booker Went to Prison?

30:47 Will Booker’s Kids Wrestle? 

31:39 Being a Wrestler is ROUGH

34:24 How to Build Discipline in Your Kids

39:55 What Separates Jobbers and Superstars?

40:57 Booker’s Hilarious Randy Orton Story

43:49 Attitude Era vs Present-Day WWE

46:13 Today’s Wrestling is Missing THIS

47:55 Booker has NEVER Had a Major Injury

50:52 Booker is Worried About Today’s Wrestlers…

51:44 Booker is Afraid of MRI’s?

54:39 Booker is Worried About Today’s Wrestlers… Pt. 2(Darby Allin Story)

1:02:08 Booker’s Lessons for Jimmy and Jey Uso

1:05:09 Why Booker Coaches the Next Generation of Wrestlers

1:13:11 The Origin of The Spinaroonie

1:17:59 Booker Wanted to Be THE BEST

1:19:29 DJ Gives Booker His Flowers

1:20:09 Where to Follow Booker

1:21:24 MightyRecap!

1:21:40 DJ’s Reaction to the Interview

1:23:24 Michael is a HUGE Fan of Booker 

1:24:25 Booker was a Trailblazer for Black Wrestlers

1:25:29 WCW was STACKED!

1:26:15 WCW to WWE Transition

1:28:38 Athletes Need to Think About Retirement

1:29:35 Booker Injured Stone Cold on Day 1 at the WWE

1:30:37 DJ and Michael’s Wrestling GOATS

1:35:12 WWE Inspiration in the UFC (DJ Regrets Not Talking Trash?)

1:37:14 Wrestling is More Entertaining than UFC?

THE UNDERGROUND KING IS BACK!