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132: What Grief Looks Like When It's Hiding in Plain Sight
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I sat frozen at a table full of women cutting out pictures of diamond rings and vacation homes — and I couldn't put a single thing on my page.
Not because I didn't want nice things. But because somewhere deep inside of me, grief had quietly convinced me that wanting things was dangerous.
In this solo episode, I'm sharing one of the most defining moments of my life — the story of a vision board exercise at a business conference that changed everything. I was there for the numbers. For the strategy. I was not expecting a life coach to sit down beside me, look at my blank page, and say something I had never once heard from a doctor, a therapist, or anyone who loved me.
If you've ever felt yourself living small without fully understanding why... this episode is for you.
What you'll learn:
- Why grief doesn't always look like sadness on the floor — and what it looks like when it's quietly running your whole life
- The moment I realized I hadn't let myself dream in over ten years (and what finally cracked that open)
- The one thing that life coach said to me that no one — not my doctor, not my therapist, not my family — had ever said before
- Why "healing" doesn't have to mean leaving your baby behind
- The real difference between therapy and life coaching for grief, and why it matters for moms like us
- How your baby's memory doesn't have to live only in the painful places — it can be woven into your future, every single day
- What I finally put on that vision board, and what happened the following year
https://navigatingbabyloss.com/workshop
Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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By Jennifer Senn
5
1919 ratings
Send Jen a Text Message
I sat frozen at a table full of women cutting out pictures of diamond rings and vacation homes — and I couldn't put a single thing on my page.
Not because I didn't want nice things. But because somewhere deep inside of me, grief had quietly convinced me that wanting things was dangerous.
In this solo episode, I'm sharing one of the most defining moments of my life — the story of a vision board exercise at a business conference that changed everything. I was there for the numbers. For the strategy. I was not expecting a life coach to sit down beside me, look at my blank page, and say something I had never once heard from a doctor, a therapist, or anyone who loved me.
If you've ever felt yourself living small without fully understanding why... this episode is for you.
What you'll learn:
- Why grief doesn't always look like sadness on the floor — and what it looks like when it's quietly running your whole life
- The moment I realized I hadn't let myself dream in over ten years (and what finally cracked that open)
- The one thing that life coach said to me that no one — not my doctor, not my therapist, not my family — had ever said before
- Why "healing" doesn't have to mean leaving your baby behind
- The real difference between therapy and life coaching for grief, and why it matters for moms like us
- How your baby's memory doesn't have to live only in the painful places — it can be woven into your future, every single day
- What I finally put on that vision board, and what happened the following year
https://navigatingbabyloss.com/workshop
Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA