In this weeks episode we do a big catch up on what’s been going on in our world this past month. Anyone else feel like September has flown by? We chat about some travelling we have done, new updates to the podcast and plans for the next month and also hit on the CrossFit Open 2020 which is less than 2 weeks away. Tune in for some Lord of the Rings facts, Jen possibly offending Americans with her try at the accent and what you can really get with all those flyer points!We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.