When you're giving your best in an exercise... are you sure you're giving your best in the best way?  Often people perform an exercise wanting a specific result, but, unfortunately, they're not performing the exercise correctly to achieve that result!!!  Listen in to today's podcast to learn more about this and to make sure you're training the right way!!!

When you're giving your best in an exercise... are you sure you're giving your best in the best way? Often people perform an exercise wanting a specific result, but, unfortunately, they're not performing the exercise correctly to achieve that result!!! Listen in to today's podcast to learn more about this and to make sure you're training the right way!!!

When you're giving your best in an exercise... are you sure you're giving your best in the best way?&nbsp; Often people perform an exercise wanting a specific result, but, unfortunately, they're not performing the exercise correctly to achieve that result!!!&nbsp; Listen in to today's podcast to learn more about this and to make sure you're training the right way!!!

1325 - Training - What Am I Doing This For?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1325 - Training - What Am I Doing This For?

1325 - Training - What Am I Doing This For?