Today I read an excerpt from Stuart Eisendrath’s latest book, When Antidepressants Aren’t enough: harnessing the power of mindfulness to alleviate depression. It is my hope that you will find this excerpt as fascinating as I do. If you do, then go get his book and line up some questions for me to ask him. :o)

1329: Stuart Eisendrath - When Antidepressants Aren't Enough

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1329: Stuart Eisendrath - When Antidepressants Aren't Enough

1329: Stuart Eisendrath - When Antidepressants Aren't Enough