Principles of Neural Science, Eric Kandel

Exerciseproed.com, Greg Mack

How We Learn to Move, Rob Grey

Why does memory matter?

Everything we do is based on it.

Memories are constructed.

Constructed from experiences. Experiences that have to be sensed, encoded, and then stored.

Amazing how our cells can do that.

I share three main ways I use memory as an exercise professional to deliver positive experiences to my clients.

Enjoy.