On this episode we interview Andres Ayesta who is a nutrition coach, dietician and member of CrossFit Big Guava.
On this episode we discuss:
Nutrition.
Being "fixed" vs a "work in progress".
How to start something and be consistent.
The dangers of all or nothing thinking.

On this episode we interview Andres Ayesta who is a nutrition coach, dietician and member of CrossFit Big Guava. On this episode we discuss: Nutrition. Being "fixed" vs a "work in progress". How to start something and be consistent. The dangers of all or nothing thinking.

#133 Enjoying the Process of Progress with Andres Ayesta

The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s &amp; 30s to talk about the real challenges young men face—social media, life direction, and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn about our mentorship program for guys aged 17-25 at www.djlogory.com

Education

Self-Improvement

The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s & 30s to talk about the real challenges young men face—social media, life direction, and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn about our mentorship program for guys aged 17-25 at www.djlogory.com

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#133 Enjoying the Process of Progress with Andres Ayesta

#133 Enjoying the Process of Progress with Andres Ayesta