Frustration isn’t a sign you’re failing—it’s proof you’re learning.

In this episode, Amber reframes frustration as evidence you’re operating in the learning zone, not the comfort zone. You’ll learn why frustration is normal, how much of it comes from the story you’re telling yourself, and how to keep moving forward even when it feels uncomfortable.

You’ll discover:

• Why frustration means you’re on the right track

• How your thoughts can turn up—or turn down—the intensity

• The link between resilience and frustration tolerance

• A simple process to reframe and move through it

Frustration doesn’t have to stop your progress. In fact, everything you want is on the other side of it.

Dance Strategy Calls are back on and you can book one now if you'd like to investigate private coaching! Bring your dance concern and we'll strategize in a short 30 minute mini session!