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133 | How to Improve Sleep Without Overhauling your Life - A Workshop Promo
we've all heard sleep is important. but we've been conditioned to prioritize everything over sleep.
in a world of constant "doing," and with a career and family life that probably isn't going to change, how do we improve sleep?
understanding how sleep works is crucial. it will give you a better respect for the importance of sleep.
having a step-by-step progression that you can integrate into a modern life is also important.
this podcast episode gives a brief overview of the 2 workshops we've got coming up:
1) Making an Argument for SLEEP - all about understanding how sleep works, circadian rhythms, and sleep pressure. April 3rd @ 10:30 PST, in-person or virtual.
2) How to Improve Sleep - a step-by-step framework. April 17th @ 10:30 PST, in-person or virtual.
register at community.superhumantransformation.com for a free trial. once inside, RSVP to either in-person or virtual.
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By Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc
5
1616 ratings
we've all heard sleep is important. but we've been conditioned to prioritize everything over sleep.
in a world of constant "doing," and with a career and family life that probably isn't going to change, how do we improve sleep?
understanding how sleep works is crucial. it will give you a better respect for the importance of sleep.
having a step-by-step progression that you can integrate into a modern life is also important.
this podcast episode gives a brief overview of the 2 workshops we've got coming up:
1) Making an Argument for SLEEP - all about understanding how sleep works, circadian rhythms, and sleep pressure. April 3rd @ 10:30 PST, in-person or virtual.
2) How to Improve Sleep - a step-by-step framework. April 17th @ 10:30 PST, in-person or virtual.
register at community.superhumantransformation.com for a free trial. once inside, RSVP to either in-person or virtual.