Let's talk about the fact we're disconnected from our bodies. Yet, we strive to love our bodies without really knowing them. This is the first episode in a series about moving through the 4 stages of relationship and applying it to the one you have with your body. Your relationship with your body has the same rules as any other relationship. It starts with familiarity - getting to know your body. This episode is the beginning of true body confidence - it's so good. Have a question? Email it to [email protected] and I'll answer it on an episode.

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