I had to learn it was okay to be hungry. I had to learn it was okay to be full. I had to learn it was okay to be every space in between.

Throughout my years of dieting and disordered eating I feared being hungry. I was programmed to believe when I was hungry, I wouldn’t be able to control myself around food, I would spiral out of control. It was instilled in me I had to eat certain foods and certain times, no matter what. I had no trust in my body. No faith in the ability to listen to what my body needed.

Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourishes their bodies! She wants every woman to feel strong inside and out.

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