Too often, aging adults can be overwhelmed by conflicting fitness advice and struggle to find motivation to stay active. In this episode of the Prime Life Podcast, hosts Mary Crean, Josef Katz and Laura Dinan Haber sit down with Mike Remieres—Nassau Financial Group's Fitness Center Manager and Professional Strongman—to cut through the noise. They explore how strength training supports healthy aging, how to spot credible fitness guidance online, and how mental health, nutrition, and accountability all play a role in long-term wellness. Mike offers clear, practical steps that can help individuals build confidence and get moving—no matter their starting point.

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Learn more: www.primelifepodcast.com