In this conversation, Amanda Thebe discusses her personal experience with perimenopause and the lack of information and support available to women. She highlights the controversy and debate surrounding menopause, particularly in the medical and fitness industries. Amanda shares her frustration with the outdated beliefs and dismissive attitudes she encountered from healthcare professionals. She emphasizes the importance of education and awareness about menopause and the need for better support and resources for women going through this transition. The conversation revolves around the misinformation and confusion surrounding menopause and hormone therapy. The lack of mandatory training for doctors and the absence of intergenerational conversations have created a knowledge gap. Women are left feeling lost and vulnerable, while some medical professionals and coaches take advantage of this situation. The conversation emphasizes the importance of supporting women through their menopause journey and providing accurate information. It also highlights the need to focus on lifestyle interventions, such as exercise and nutrition, alongside hormone therapy. The chapter titles could include 'The Knowledge Gap in Menopause Care', 'The Influence of Celebrity Doctors and Coaches', and 'The Importance of Supporting Women and Sticking to Basics'. In this part of the conversation, Amanda and Aram discuss how to shift the conversation around women in midlife and focus on how they feel and show up in the world, rather than their appearance. Amanda shares her personal experience of feeling unhappy with her body during perimenopause and how she took steps to redefine herself and prioritize her well-being. They also discuss the importance of accepting and adjusting to the changes that come with menopause, as well as the role of strength training in building confidence and feeling capable. Amanda provides resources for finding knowledgeable healthcare practitioners and emphasizes the importance of community and open conversations about menopause.

Follow Amanda on IG: @amanda.thebe

Visit her website:  www.amandathebe.com

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

 

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If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

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