In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Mike Stella, a certified athletic trainer with extensive experience in sports medicine. Mike shares insights from his career, including his time with the Florida Gators during their national championship run. The conversation delves into the importance of movement preparation and injury prevention, emphasizing the need for tailored approaches based on individual circumstances. Mike distinguishes between mobility and flexibility, highlighting the neurological aspects of stretching and the significance of dynamic warm-ups. He offers practical advice for incorporating mobility work into daily routines to enhance overall movement quality and prevent injuries. In this conversation, Mike Stella discusses the importance of movement variability in alleviating chronic tightness and pain. He emphasizes that pain is often a protective mechanism and highlights the significance of understanding the mind-body connection in pain management. The discussion covers the complexities of chronic pain, common pain points, and the role of effective communication in addressing pain issues. Stella also explores the contextual factors that influence pain experiences, the importance of improving movement quality, and the impact of lifestyle habits on pain, challenging the notion that genetics are the primary cause of pain. In this conversation, the speakers delve into the complex interplay between genetics, lifestyle, and health, emphasizing the importance of personal responsibility in health management. They discuss the role of muscle conditioning, the efficacy of manual therapy, and the significance of finding the right professionals to guide individuals on their health journeys. The conversation highlights the need for empowerment and support in achieving health goals, while also addressing the challenges people face in prioritizing their well-being.

Follow Mike on IG:  @mikestella_atc

Visit his website:  www.themovementunderground.com

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, Jim and Aram discuss health updates, the journey of Jordan Shallow from powerlifting to digital education, and the challenges of living on the road while building a business. They explore the role of coaches in client success, the responsibility of end users in fitness, and the impact of content creation on the fitness industry. In this conversation, the speakers delve into the complexities of content creation, the state of nutrition knowledge among consumers, and the challenges faced by coaches in the industry. They discuss the importance of having a worldview, the intersectionality of personal interests and coaching, and the necessity of self-awareness and reflection. Travel is highlighted as a significant catalyst for personal growth, emphasizing that the journey is often more important than the destination. In this conversation, Jordan discusses the invaluable connections he has made throughout his journey, emphasizing the importance of relationships in personal and professional growth. He shares insights on the upcoming book he is writing, which focuses on expediting the motor learning process in exercise. The discussion also touches on his recent relocation for a new client and the adventures that come with coaching. Finally, the conversation hints at future discussions about psychedelics and their impact on personal transformation.

Follow Jordan on IG: @the_muscle_doc

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation with Angela Skudin, founder of the Casey Skudin 343 Fund. The discussion covers a range of topics including the impact of education and misinformation, personal experiences with college, and the tragic events that led Angela to establish her organization. The fund supports first responders in their healing journeys through psychedelics, highlighting the benefits of alternative therapies and the importance of community support. Angela shares her insights on the science behind psychedelics, the legalities of therapy, and the profound effects these experiences can have on mental health. The conversation delves into the intricacies of psychedelic therapy, focusing on the pre-journey integration process, the actual journey experience, and the role of ego in these transformative moments. It also highlights personal healing journeys, including struggles with chronic illness and innovative treatments like bee venom therapy, emphasizing the importance of individual approaches to health and wellness.  They discuss the significance of community support, the transformative nature of psychedelic journeys, and the ancient practices that have been used for healing. The conversation also touches on the importance of self-care and authenticity in the healing process, as well as the need for proper integration to ensure lasting change.

Follow Angela on IG: @rocks_in_her_pockets where you will find links to her other organizations and businesses.

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle podcast, hosts Jim and Aram engage with Tennyson Jacobson, who shares her unique journey from being a nutrition student to running a CrossFit gym, and eventually transitioning into the insurance industry. Tennyson discusses the challenges she faced in her career, the importance of mental health, and her experiences with trauma, including a life-altering incident that shaped her perspective on emotional well-being and community building. In this gripping conversation, Tennyson recounts a harrowing experience of a home invasion that escalated into a life-threatening confrontation. She shares the emotional turmoil and fear that followed the incident, the investigation process, and the fight for survival that ensued when the intruder returned. Tennyson reflects on the legal ramifications of the event, the challenges of healing from trauma, and the complex feelings surrounding heroism and survivor's guilt. Her story is a powerful testament to resilience and the human spirit's capacity to overcome unimaginable challenges. In this conversation, Tennyson shares her experiences with trauma, healing, and the importance of telling her story authentically. She discusses the challenges of media representation, the journey of recovery, and the role of support systems in navigating trauma. The discussion emphasizes the complexity of healing, the impact of personal narratives, and the significance of compassion in understanding oneself and others.

Pre-order Tennyson's book: https://heyitstenny.com/book-pre-order

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome back James Coppola to discuss various health-related topics, including the effects of blue light poisoning on metabolism, the debate surrounding calories in versus calories out, and how to navigate health and fitness during life's disruptions. They also explore the importance of expectation management, healthy eating choices, and the art of budgeting meals while still allowing for indulgences. The conversation wraps up with insights into social media reactions and the fitness content landscape. In this conversation, the speakers discuss the balance between tough love and compassionate coaching, emphasizing the importance of understanding individual client needs. They explore the challenges of maintaining a healthy lifestyle while enjoying social activities, the role of mistakes in personal growth, and the impact of social media negativity on mental health. The discussion highlights the necessity of finding a balance in life and the emotional complexities involved in coaching and personal development. In this conversation, the speakers delve into various aspects of coaching, fitness, and the challenges faced in the industry. They discuss the importance of transparency in coaching practices, the dynamics of client perceptions regarding pricing, and the strategies for building a social media presence. The conversation also touches on the healthcare system, insurance issues, and the personal growth of the speakers as they navigate their professional lives.

Follow James on IG: @james_cappola

If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation that begins with light-hearted banter and quickly transitions into a gripping story of an accidental drug overdose during a wedding in Mexico. They reflect on life perspectives, the excitement surrounding an upcoming conference, and delve into discussions about health topics such as cortisol's impact on fat gain and the role of gut health in weight management. The conversation is filled with humor, personal anecdotes, and insightful takeaways about life and wellness. In this engaging conversation, Aram and Jim delve into the complexities of weight gain, gut health, and the role of hormones in metabolism. They discuss common misconceptions about dieting, the importance of understanding calorie deficits, and the need for consistency in health and fitness journeys. The dialogue is interspersed with lighthearted banter and personal anecdotes, making it both informative and entertaining.

If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode, the boys, along with Kevin Dineen, discuss various aspects of the fitness industry, including the importance of targeting specific audiences, the connection between superheroes and fitness, and the challenges faced by individuals in achieving their health goals. They explore the role of community, accountability, and personal responsibility in fitness, as well as the impact of social media and distractions on people's motivation. The conversation emphasizes the need for a supportive environment and the importance of crafting a new identity in fitness. In this conversation, the speakers delve into the challenges faced by coaches in the fitness industry, emphasizing the importance of focusing on positive narratives and the clients who seek their services. They discuss the significance of community and events in fostering growth and learning, highlighting how networking and continuous education can enhance a coach's effectiveness. The conversation also touches on the impact of one's environment on personal development and the necessity of surrounding oneself with like-minded individuals. Finally, they share insights about upcoming events and the value of participation in professional gatherings.

Follow Kevin on IG: @coachkevdineen

If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Jenna Hume, a nurse practitioner specializing in obesity medicine. They discuss the Six Pillars of Health, misconceptions about metabolism, the impact of yo-yo dieting, and the importance of emotional health in weight management. Jenna emphasizes the need for a comprehensive approach to health that includes body composition analysis and understanding the psychological aspects of eating. The conversation also touches on the challenges of weight loss during hormonal changes and the significance of addressing inflammation and health markers. In this conversation, Jenna Hume discusses the complexities of dieting, emotional factors affecting weight loss, and the role of medications like GLP-1s in weight management. The dialogue explores the importance of understanding body composition, the challenges posed by insurance companies regarding medication access, and the need for personalized approaches in dietary strategies. The speakers emphasize the psychological aspects of eating and the necessity of addressing emotional eating to achieve sustainable health outcomes. In this conversation, Jenna Hume discusses the complexities of healthcare, particularly in relation to medication access, ethical prescribing, and the importance of patient education. The dialogue explores the challenges patients face in obtaining necessary treatments, the long-term implications of medication use, and the role of nutrition and digestive health in overall wellness. The speakers emphasize the need for a patient-centric approach in healthcare, advocating for better communication and support systems to facilitate successful treatment outcomes.

Follow Jenna on IG: @sixpillarshealth

If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a lively conversation with artist Daren Thomas Magee. They discuss the concept of anti-marketing, the importance of breaking free from societal norms, and the impact of geography on personal growth. The conversation takes a turn towards conspiracy theories, particularly regarding aliens, and the nature of misinformation in today's world. They also touch on lifestyle choices, mental health, and the challenges of living in a comfortable yet stagnant existence. In this conversation, the speakers explore themes of happiness, personal responsibility, and the impact of environment on quality of life. They discuss the allure of materialism and the emptiness that often accompanies it, emphasizing the importance of finding peace within oneself. The conversation also touches on the significance of presence, the observer's perspective on thoughts, and the transformative experiences brought about by psychedelics. Additionally, they reflect on the challenges and joys of creating content in the digital age, advocating for authenticity over perfection. In this conversation, the speakers explore the transient nature of content creation, emphasizing the importance of pursuing passion over financial security. They discuss the impact of social media on self-perception and the journey of an artist transitioning from illustrator to creator. The conversation also touches on the challenges of navigating the business side of art and the role of psychedelics in personal growth and mental health.

Follow Darren on IG: @realfunwow

Visit his website and Buy Stuff:  www.realfunwow.com

Listen to his Podcasts: Mystical/Cynical and My Brother's Brother

If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram welcome Farshad Sarrafi-Nour, who shares his unique journey from studying accounting to becoming a fitness coach. The conversation delves into the disconnect between academic research and practical coaching, emphasizing the importance of understanding the human element in training. Farshad discusses the significance of context in coaching, the psychological aspects of fitness, and common misconceptions in the industry. He advocates for a performance-focused approach rather than an aesthetics-driven mindset, highlighting the need for proper movement quality and body awareness. The episode concludes with practical tips for improving movement and the importance of maintaining a balanced perspective in fitness. In this conversation, the speakers delve into innovative training methods, emphasizing the psychological aspects of fitness, the importance of flexibility in movement choices, and the significance of maintaining a long-term fitness mindset. They discuss the necessity of self-awareness and accountability in achieving fitness goals, as well as the role of simplicity in nutrition and lifestyle choices. The dialogue highlights the journey of self-discovery that comes with personal growth in fitness and health.

Follow Farshad on IG: https://www.instagram.com/farshadsarrafi/

f you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!   https://www.realcoachessummit2023.com/

You can find us on Instagram:

Aram: https://www.instagram.com/4weeks2thebeach/

Jim: https://www.instagram.com/jimmynutrition/

Grab some Serenity Gummies: https://www.CuredNutrition.com/ Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

https://legionathletics.com/ use code: ARAM