Shall we exercise for our body? What if the right logic was the opposite one?

I did have the privilege to speak with Federico Blardone, yoga teacher and instructor and Cofounder of Yoga Sadhana in Shenzhen (China). His Instagram page is inspiring tens of thousands of people all over the World.

He says that "the skill is in the attitude, non in the performance", but what it really means?

Beauty is important in what and why?

Is our body having one single, magic balance or a multitude of them?

SIGN UP Martial Attitude PATREON page:

https://www.patreon.com/martialattitude/

Follow Federico Blardone on Instagram:

https://instagram.com/federico_yoga?igshid=odffcrw5ujbj

Swami Sarvapriyananda:

https://youtube.com/c/VedantaNY

Books:

Light on Life by BKS Iyengar:

https://www.amazon.co.uk/dp/1529319773/ref=cm_sw_r_cp_apa_glt_fabc_6WA1MKPVBS328SSY6CMW

Awakening the spine by Vanda Scaravelli:

https://www.amazon.co.uk/dp/1905177267/ref=cm_sw_r_cp_apa_glt_fabc_RGYGMR85N88P813B600W

If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available  HERE.  

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.