In this episode, we reflect on lessons learned during the research process and the concept of reflexivity—how my personal experiences influenced the study. I’ll share practical insights for researchers and discuss the broader implications of this work. How can we foster inclusion, adapt tools like the Touch Avoidance Questionnaire, and inspire action to create more accessible, empowering spaces?If you are visually impaired or blind, or if you know someone who is,

and would like to take part to the series of Martial Attitude Voice

podcast interviews exploring touch, confidence and blindness or if you

would like to join in the Martial Attitude Training workshops now

running in London every Sunday, please do keep in touch via Instagram or

according to your communication preferences, all available  HERE.  

 

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham,

London, UK.

In this episode, we explore how the newly proposed Touch Avoidance Questionnaire (TAQ) can be adapted to empower visually impaired individuals in sport psychology settings. While the original TAQ focused on clinical contexts, the new version would instead emphasize touch as a tool for confidence and participation in physical activities. Join me as we discuss how this research can shape individualized training, improve team dynamics, and monitor progress—creating inclusive, tailored interventions that help visually impaired individuals thrive. If you are visually impaired or blind, or if you know someone who is,

and would like to take part to the series of Martial Attitude Voice

podcast interviews exploring touch, confidence and blindness or if you

would like to join in the Martial Attitude Training workshops now

running in London every Sunday, please do keep in touch via Instagram or

according to your communication preferences, all available  HERE.  

 

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham,

London, UK.

Sight loss affects individuals in vastly different ways, depending on when it happens and the support they receive. In this episode, I explore the concept of the Locus of Control and its role in coping with sight loss. We also discuss tailored interventions—like Martial Attitude Training and psychological frameworks such as REBT—that empower individuals to adapt and thrive. How can we create interventions that meet people where they are in their sight-loss journey? Let’s find out. If you are visually impaired or blind, or if you know someone who is,

and would like to take part to the series of Martial Attitude Voice

podcast interviews exploring touch, confidence and blindness or if you

would like to join in the Martial Attitude Training workshops now

running in London every Sunday, please do keep in touch via Instagram or

according to your communication preferences, all available  HERE.  

 

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham,

London, UK.

In this episode, we explore a fascinating concept that emerged in the research: the “mental images” and memories of sight that linger after vision loss. How do these cognitive maps help visually impaired individuals relate to their surroundings? We also discuss the progression of technology—like voice-controlled AI—and its paradoxical effect on touch reliance. Is touch being replaced? And what does this mean for our connection to the physical world? Let’s reflect on these existential questions together. If you are visually impaired or blind, or if you know someone who is,

and would like to take part to the series of Martial Attitude Voice

podcast interviews exploring touch, confidence and blindness or if you

would like to join in the Martial Attitude Training workshops now

running in London every Sunday, please do keep in touch via Instagram or

according to your communication preferences, all available  HERE.  

 

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham,

London, UK.

In this episode, we dig deeper into the relationship between confidence, touch, and physical activity, with a focus on the timeframe of sight loss. How does confidence differ for someone who has lost their sight later in life compared to someone born blind? I discuss insights from my research and explore how physical activity can help individuals regain control over their bodies and confidence, no matter their journey. Join me as we unravel these layers and reflect on the importance of support during the transition period. If you are visually impaired or blind, or if you know someone who is,

and would like to take part to the series of Martial Attitude Voice

podcast interviews exploring touch, confidence and blindness or if you

would like to join in the Martial Attitude Training workshops now

running in London every Sunday, please do keep in touch via Instagram or

according to your communication preferences, all available  HERE.  

 

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham,

London, UK.

Physical activity is more than just exercise—it’s a pathway to confidence, connection, and well-being. In this episode, we discuss how movement, touch, and guided sport activities through participants’ experiences, but we’ll also understand better how complex it might be for them to access them. If you are visually impaired or blind, or if you know someone who is,

and would like to take part to the series of Martial Attitude Voice

podcast interviews exploring touch, confidence and blindness or if you

would like to join in the Martial Attitude Training workshops now

running in London every Sunday, please do keep in touch via Instagram or

according to your communication preferences, all available  HERE.  

 

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham,

London, UK.

How does culture shape the way touch is experienced? In this episode, we explore the stories of two participants, living in very different countries divided by two oceans but sharing similar discrimination and exclusion as they grew up. We will learn from them how taxing it can be to adjust to an inaccessible world, and we will reflect on how bullying shaped their relationship with physical contact. By understanding cultural and societal influences on touch, we can create more respectful, inclusive spaces for visually impaired individuals. If you are visually impaired or blind, or if you know someone who is,

and would like to take part to the series of Martial Attitude Voice

podcast interviews exploring touch, confidence and blindness or if you

would like to join in the Martial Attitude Training workshops now

running in London every Sunday, please do keep in touch via Instagram or

according to your communication preferences, all available  HERE.  

 

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham,

London, UK.

Isolation, frustration, depression or a sense of bereavement are common experiences for visually impaired individuals, but physical activity and touch exchange can provide a way out. In this episode, we discuss how supportive, safe environments—like smaller gyms —help participants reconnect with their bodies, build confidence, and foster social connections. Discover how sport becomes a lifeline to brighter, more confident living. If you are visually impaired or blind, or if you know someone who is,

and would like to take part to the series of Martial Attitude Voice

podcast interviews exploring touch, confidence and blindness or if you

would like to join in the Martial Attitude Training workshops now

running in London every Sunday, please do keep in touch via Instagram or

according to your communication preferences, all available  HERE.  

 

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham,

London, UK.

Confidence doesn’t happen overnight—it grows incrementally, layer by layer, through repeated experiences. In this episode, we unpack how touch exchange fosters confidence by helping visually impaired individuals build skills, set realistic goals, and overcome challenges. Touch becomes a bridge to freedom, creating a powerful feedback loop of trust and self-belief. If you are visually impaired or blind, or if you know someone who is,

and would like to take part to the series of Martial Attitude Voice

podcast interviews exploring touch, confidence and blindness or if you

would like to join in the Martial Attitude Training workshops now

running in London every Sunday, please do keep in touch via Instagram or

according to your communication preferences, all available  HERE.  

 

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham,

London, UK.

The second theme highlights the social dimensions of touch. In the right context, touch fosters trust, connection, and understanding. But when touch is uninvited or inappropriate, it can undermine autonomy. Join me as we explore the delicate balance between helping and overstepping boundaries, and how respecting context and consent can make touch a powerful tool for connection. If you are visually impaired or blind, or if you know someone who is,

and would like to take part to the series of Martial Attitude Voice

podcast interviews exploring touch, confidence and blindness or if you

would like to join in the Martial Attitude Training workshops now

running in London every Sunday, please do keep in touch via Instagram or

according to your communication preferences, all available  HERE.  

 

Sincerely,

Mathias Alberton

Founder CEO at Martial Attitude C.I.C.

BPS trainee Sport Psychologist 

MSc in Applied Sport Psychology at St. Mary's University, Twickenham,

London, UK.