It’s my pleasure to welcome Frances Trussell onto the podcast. Mindfulness transformed Frances' experience of life and she’s passionate about making it accessible to all. Frances has taught mindfulness meditation to many hundreds of people in most settings imaginable. 

She’s appeared on ITV1's Sugar Free Farm as Mindfulness Coach, is a regular speaker at events including the 'Mindful Living Show' and 'Wellbeing on The Lakes'. And the author of a successful book – “you are not your thoughts”.§

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