Episode 133

YOUR plan, needs to be YOUR goals and what changes are best for YOU

It's not about letting anyone down, your goals are about you and for you!

3 Goals to set for yourself each week:

1) Nutrition (Snack for lunch instead of skipping, healthier bed snack, veggies with supper)

2) Training (4 weight workouts this week, extra cardio session, more reps or sets)

3) Mindset (Focus on what's going well rather than what isn't, beyond the scale wins)

YOU GOT THIS!!

www.beyondthescale.org

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