Do you find yourself labeling things as either all good or all bad? 

Have you ever noticed?

Is it habit? A way of motivating yourself? Or lack of awareness?

For me, it’s a bit of all of it?

Without realizing it, I get stuck in all or nothing thinking. And I don’t think I’m alone. If it’s not all good, then it’s bad or a failure. 

In this episode, I give examples of how this might show up in your life and how to shift, granting yourself more kindness. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.