On this episode I shared an amazing, conscious conversation with Clare Lucas.

Clare is an Ayurvedic Practitioner, Yoga and Meditation Teacher and Pilates Instructor.

You may remember Clare from Episode 21 of the Conscious Podcast- definitely go and check this out when you have time!

Link to episode 21


We dive deep into:

-Responsibility and choice for change within you

-Pushing through the barriers of change

-Alignment of your true self

-Ayurveda and Chinese Medicine

-The importance of balance and rest

-Bringing complimentary therapies into your life

-The power in holistic wellness

-Dosha’s

-Imbalance in the body

And so much more!

This was such a beautiful and insightful conversation that I just know you will find so much value in it!

See more of Clare on:

Instagram: @clareelucas
Website: www.lightembodimentco.com

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