Restorative Grief with Mandy Capehart

134. Boundaries for Better Grief


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"Grief is a complicated state in our lives, but there are ways to experience it with a lens of good or better without moralizing our experience."

Boundary work for a better grief experience isn't as terrifying as it sounds! Join me for a visualization practice backed by science to explore how you might identify and communicate your needs with more confidence while you heal.

Links + Resources from this episode:

  • Why visualization works
  • Become a Patron of the show
  • Connect on Instagram
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    Restorative Grief with Mandy CapehartBy Mandy Capehart

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