Restorative Grief with Mandy Capehart

"What does self-compassion look like for me in this moment?"

Author Jenai Auman wants you to speak up. When years of spiritual abuse became clear, Jenai's decision to push back resulted in a loss of her job and spiritual community. Now, she's sharing her story and inviting you to experience belonging in your faith in a whole new way.

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"Grieving has taught me the profound lesson of recognizing how little I can control in life. In the midst of chaos, I realize that the key to maintaining a sense of connection lies in controlling my inner world."

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“Your suppressed emotions are your suppressed potential.”

3x USA Memory Champion John Graham wants you to recognize the energy within you to heal. As a memory champion and cognitive athlete, John quickly realized how cognitive exercises were limited in their ability to alleviate ongoing anxiety and daily panic attacks.

In today’s conversation, we’re deep diving into a more holistic approach to managing anxiety that you can start right now, right where you are.

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"It's time for the gatekeepers of grief work to retire. We're doing things differently now."

Gatekeeping in grief work is not a new concept, but we're going to start pushing back in a way that changes the future of grief support. Listen for ways to disarm harmful hierarchies in grief and how you can reshape your advocacy as a grief supporter.

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"When you're ready, there is hope and support for you."

While traveling abroad, Anne-Marie received an unexpected phone call informing her that her husband and best friend since age 19 had suddenly died of a brain aneurysm. When she realized her circle of support had no idea how to help her heal, she set out to redefine how to support widows through their grief.

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"We are becoming people who look grief square in the face to say, 'We see you, and we are not afraid.'"

Season four of the podcast is here and I have a LOT of exciting things to share with you about what to expect and what you'll gain with Restorative Grief this year.

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"Get your sh*t together."

Win Charles wants you to get your paperwork in place before it's too late. In our conversation, we explore the unique challenges faced by individuals with cerebral palsy when losing a loved one.

Win Charles is an author, podcaster, and motivational speaker who experienced this firsthand after losing her mother in 2010 and her father in 2014. Win shares her journey of recognizing the risk to her independence and emphasizes the importance of being financially and legally prepared. Tune in to learn how to live your dream life, even with a disability, by taking proactive steps for the future.

CW: This episode contains a detailed account of medical crisis and a brief reference to caregiver abuse. Please listen with discretion.

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"We do not live or heal in isolation."

Humans need support and interconnected resonance to heal, so if you're ready to get some of that (translated: healthy friendship), this episode offers an approachable communication strategy to rebuild your confidence in connection.

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"We want growth that seeks liberation & healing for all."

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"Attachment trauma is a trauma of belonging."

When we belong, we feel limitless in our healing work. Here's what to do if your sense of belonging needs to be reclaimed and healed, too.

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