Today's episode is answering a question that comes up a lot: are plantbased meats healthy? We dive into the research, comparison of popular brands of plantbased meat, my recommendations for incorporating them into your diet and whole food options for meat.

Plantbased meat vs. beef - Nutrient Breakdown The importance of fiber Saturated fat, trans fats & cholesterol, sodium What the studies show: Beyond Meat vs. Impossible vs. Beef Sustainability & the Environmental Impacts Processed vs. Unprocessed Whole Food Options How these foods fit into the 80/20 method

Question from IG. How to prevent fixation on "clean" ingredients from turning into orthorexia?

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