In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog <a href= "https://www.fatforweightloss.com.au/">Fat For Weight Loss</a> and has a new cookbook on the scene, <a href= "https://amzn.to/2Sd3P7x">Easy Keto Meal Prep</a>! We chat about everything from baking and meal prep to cheat day videos. Sponsor: <a href= "https://birchbenders.com/collections/cups">Birch Benders</a> Code: KETOCONNECT for 20% off Favorite A La Cup? <a href= "https://birchbenders.com/collections/cups/products/classic-maple-pancake-cup"> Classic Maple Pancake</a>!

In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog Fat For Weight Loss and has a new cookbook on the scene, Easy Keto Meal Prep! We chat about everything from baking and meal prep to cheat day videos. Sponsor: Birch Benders Code: KETOCONNECT for 20% off Favorite A La Cup? Classic Maple Pancake!

In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog <a href="https://www.fatforweightloss.com.au/" rel="noopener noreferrer">Fat For Weight Loss</a> and has a new cookbook on the scene, <a href="https://amzn.to/2Sd3P7x" rel="noopener noreferrer">Easy Keto Meal Prep</a>! We chat about everything from baking and meal prep to cheat day videos. Sponsor: <a href="https://birchbenders.com/collections/cups" rel="noopener noreferrer">Birch Benders</a> Code: KETOCONNECT for 20% off Favorite A La Cup? <a href="https://birchbenders.com/collections/cups/products/classic-maple-pancake-cup" rel="noopener noreferrer"> Classic Maple Pancake</a>!

#134: How Meal Prepping Can Lead To Your Keto Success! -- Aaron Day (Fat For Weight Loss)

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/ 

--

Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

Health & Fitness

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions! Hosted By: Megha Barot and Matt Gaedke Email: Ketoconnect@gmail.com Food Blog: Ketoconnect.net Podcast Review Form: https://www.ketoconnect.net/podcast-review/ -- Intro Music: Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic

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#134: How Meal Prepping Can Lead To Your Keto Success! -- Aaron Day (Fat For Weight Loss)

#134: How Meal Prepping Can Lead To Your Keto Success! -- Aaron Day (Fat For Weight Loss)