<p>This week Liam and Jesse discuss what it means to strength train As safely and efficiently as possible. Join us as we dig into the details of strength training programing.</p> <p>You will learn wow many sets to do, how many reps, and how often you need to strength train for optimal results. </p>

This week Liam and Jesse discuss what it means to strength train As safely and efficiently as possible. Join us as we dig into the details of strength training programing. You will learn wow many sets to do, how many reps, and how often you need to strength train for optimal results.

#134: How To Gain Maximum Strength Safely And Efficiently!

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Health & Fitness

Fitness

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

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#134: How To Gain Maximum Strength Safely And Efficiently!

#134: How To Gain Maximum Strength Safely And Efficiently!