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Join us for a beautiful discussion on how to handle stress especially when things don't go your way when you are traveling for the holidays. Coach Jewels, a dear friend of mine, shares her experience traveling through winter weather last month and how using all of her coaching tools helped her to have an empowering and growing experience that helped her to also get closer to her partner.

Jewels is a somatic coach and has incredible meditations. You can find the meditation practice that Jewels references in the podcast here:

Jewel's Eye Meditation for Anxiety

https://www.jewelcoaching.com/online_store/somatic-awareness-for-anxiety

You can check out Jewel's Website here:

https://www.jewelcoaching.com/

or follow her on Instagram here:

https://www.instagram.com/jewels_coaching/