My Favorite Type of Exercise

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: [email protected]

Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

In this week's Wellness Wednesday episode, Evan shares one of his favorite forms of movement/exercise. He even goes as far as to say that if he had to choose one form of movement for the rest of his life, this would be the one. As you likely know, movement is absolutely crucial to living a long life and to living a life that is pain free. Our bodies expect us to move and they were built to move.

When we become sedentary, our bodies begin to adapt to a sedentary lifestyle which makes it difficult to do anything that requires physical movement. However knowing what type of movement is best can be challenging. That's why in this episode Evan will explain what his favorite type of movement is and why he considers it to be one of the best.

Now of course, any type of movement is going to be incredible for your body and can do wonders for your longevity. Even simple movements like walking, doing the dishes, or sweeping can be of great benefit for your body. If you care to hear more about how important those types of movement can be, be sure to check out episode 132 .

As always, thank you so much for tuning in. Be sure to subscribe, leave a 5 star review and share this episode with your friends, family, and loved ones. Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.