Leaner, stronger, and live longer are 3 of the most common fitness goals. We break down exactly how to move from where you are to where you want to be, one level at a time.

In this podcast, you'll learn:

• How to set honest expectations so your plan matches what you can commit to 
• The key habits you need to get leaner, build muscle, and live longer 
• Practical next steps you can use to start improving today
  
  

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