You’re not lazy. You’re just relying on the wrong thing.
In this episode, I break down the cold hard truth: motivation is fleeting—but discipline? That’s what actually builds results. I share how I’ve built consistency in my own fitness journey (even when I didn’t feel like it), why waiting to “feel motivated” is a trap, and how to start showing up for yourself no matter what.

Whether you're struggling to get back on track or stuck in the start-stop cycle, this episode is your wake-up call.

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IG: @madie_bunker

Baylee:

Ig: @baydelauri

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