Feeling stressed and overwhelmed?  Struggling to manage your self-care with ALL the things on your to-do list?  In today's podcast we discuss mental management techniques you can use to find a sense of control, to build momentum, and to reclaim self-care while also crushing your day!!!

Feeling stressed and overwhelmed? Struggling to manage your self-care with ALL the things on your to-do list? In today's podcast we discuss mental management techniques you can use to find a sense of control, to build momentum, and to reclaim self-care while also crushing your day!!!

Feeling stressed and overwhelmed?&nbsp; Struggling to manage your self-care with ALL the things on your to-do list?&nbsp; In today's podcast we discuss mental management techniques you can use to find a sense of control, to build momentum, and to reclaim self-care while also crushing your day!!!

1346 – Mindset – Mental Management When Stressed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1346 – Mindset – Mental Management When Stressed

1346 – Mindset – Mental Management When Stressed