Life has been pretty hectic that past several months with moments that have been stressful and a tad overwhelming. So in this episode I’m sharing five things that have been helping me to feel calm and grounded and keep the overwhelm at a manageable level.

Resources:

•      You can pre-order my book The 1% Wellness Experiment AND get your bonuses here 

•      Read my Substack posts here 

•      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here https://gabrielletreanor.com/free/

•      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here 

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com