Discover the power of saying YES to yourself: https://www.brendawinkle.com/youryesfilledlife

 In this podcast episode, Lauren and Brenda delve into breathwork, somatic therapy, and mouth taping. They discuss the benefits of mouth-taping for improving sleep and overall health, and Lauren shares her journey of creating a non-toxic, comfortable mouth-taping product. The conversation highlights the challenges and rewards of entrepreneurship, how mouth-breathing might be negatively impacting your health and how nose breathing can improve your health, the importance of proper breathing, and the impact of holistic practices on emotional and physical well-being. Lauren also reflects on her experiences with breathwork during her pregnancy and the support she received from Brenda.

Lauren LaPoint is the co-founder of OI Mouth Tape. She and her friend Natalia Nordstrom developed this product to promote better health, better sleep and better breathing for us all. Lauren has a background in yoga, breathwork and somatics. 

Intstagram @oitape

Website: oitape.com

https://www.brendawinkle.com/breathe 

Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords:

breathwork, somatic therapy, e-commerce, mouth taping, pregnancy, yoga, somatic therapy, breathwork, hypnosis, emotional regulation, biohack, sleep, nose breathing, mouth tape, mouth taping, snoring, dry mouth, vented mouth tape, non-vented mouth tape, biohacking, e-commerce brand, entrepreneurship, product development, Shopify website, intuition, permission, entrepreneurship, teamwork, breathwork, long-term goals, magic.