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135. How your poop shows why you can’t sleep
If you can't sleep 7+ hours a night without interruption, your gut isn't healthy. And doing a stool test such as the GI Map will give a lot of insight into what's causing your insomnia.
In this episode, you'll learn:
Emmanuel just started the Insomnia Insight program and he's already sleeping better!
“When I saw I have H Pylori, a lot of things started to make sense. Believe it or not, many functional medicine doctors I visited in the past didn't detect it using the other tests they use. I quickly started reading about what HP does and how it results in decreased absorption, inflammation, etc. It now makes sense why none of the other treatments I tried in the past had any effect. I have been taking the supplements for a week. For the first time in years, I had 3 nights in a week where I slept 7 hours straight. So something right is definitely happening. I learned not to raise my hopes too fast but I feel something is changing in my gut.”
Learn about the 6-month Complete Sleep Solution program so you can sleep 7+ hours a night.
Click here to watch this episode on my YouTube channel so you can see my screen as I go through the data in this episode.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
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By Martha Lewis
4.7
2222 ratings
If you can't sleep 7+ hours a night without interruption, your gut isn't healthy. And doing a stool test such as the GI Map will give a lot of insight into what's causing your insomnia.
In this episode, you'll learn:
Emmanuel just started the Insomnia Insight program and he's already sleeping better!
“When I saw I have H Pylori, a lot of things started to make sense. Believe it or not, many functional medicine doctors I visited in the past didn't detect it using the other tests they use. I quickly started reading about what HP does and how it results in decreased absorption, inflammation, etc. It now makes sense why none of the other treatments I tried in the past had any effect. I have been taking the supplements for a week. For the first time in years, I had 3 nights in a week where I slept 7 hours straight. So something right is definitely happening. I learned not to raise my hopes too fast but I feel something is changing in my gut.”
Learn about the 6-month Complete Sleep Solution program so you can sleep 7+ hours a night.
Click here to watch this episode on my YouTube channel so you can see my screen as I go through the data in this episode.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.