Let's settle this debate! Snacks can help you lose fat or quietly stall your progress, depending on how you use them. In this episode, you'll learn exactly how to make them work for you rather than against you.

In this episode, we'll lay out: 

• Hidden benefits of snacking 
• Sneaky problems with snacking 
• Who it's best for and who it's not 
• Best "fat loss" snacks 
• Practical snacking tips you can start using today  

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