Joshua Settlage is a Certified Strength and Conditioning Specialist, jiu jitsu practitioner, former wrestler, and creator of The Strength Matrix program, which helps grapplers reduce the risk of injury and elevate their game on the mats.

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EPISODE LINKS:

Joshua Settlage's Instagram

The Strength Matrix

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(02:26) Strength Training Principles for BJJ

(13:23) Strength vs. Technique

(20:20) Best Strength Training to Jiu Jitsu Frequency

(24:10) Recovery Tools, Wearable Tech, and Hacks

(34:04) Blood Oximeters

(36:17) Nasal Breathing and Lactate Threshold

(52:08) Social Media Impact on Strength Training

(59:50) Neck and Back Care for Grappling

(01:01:44) Grip and Extensor Exercises

01:18:30) How to Incorporate Running for Jiu Jitsu

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