Matt Drinkhahn is a business coach, strategist, husband and father, and just released his book, The Eternal Optimist and has a podcast also called "The Eternal Optimist".

0.00: Intro

4.00: How do we learn to be "present"

9.10: Power of gratitude and writing down intentions

14.10: Taking work off your plate to be more present with those who are most important

21.00: Choosing the lens with which to see the world

25.00: What am I committed to today that my future self will that me for?

33.00: Top Regrets of the dying

36.00: Strained relationships between fathers and sons

39.20: Learning emotional intelligence through death and hardships

42.10: Making it right with people before it's too late

Learn more about Matt: http://www.eternaloptimistpodcast.com/

Buy Matt's book on Amazon: https://shorturl.at/swCYZ

Until next time, love and good vibes.