I'm stepping outside the box again on this podcast episode and bringing you another solo recording. Before I recorded last week's episode, I asked my Instagram followers what their questions were about intuitive eating. I got so many questions that I had to record a separate podcast to answer their questions. Here are some of the questions about intuitive eating that this podcast explores:

• What to do if you're bingeing even though you're working on intuitive eating
• Tips for teaching teens intuitive eating
• How to shift from weight loss as your focus to wellbeing
• How to navigate IE with type I diabetes
• Where to begin when you're scared about trying this out
• Setpoint theory
• Raising IE kids
• What to do if you are told by a doctor to restrict certain foods or nutrients
• How to politely shut down diet talk
• How to get past guilt about cravings
• How to introduce the concept of IE to newbies
• What to do if you don't have hunger cues
• How to get other people out of your head who have told you your worth is dependent on the way you look
• Why this is SO HARD
• Tips for mindfulness during the "free for all phase"

Links mentioned:

• Buy the Intuitive Eating book by Evelyn Tribole and Elyse Resch
• Join the waitlist for the 2019 Salt Lake City Body Image Resilience Group
• 10 days of Intuitive Eating Series on Instagram
• Check out the Positive Nutrition blog for more about intuitive eating
• Positive Nutrition 101 online course
• Leave a review for the podcast here.
• Join the Nutrition Matters Podcast Community on FB.
• Donate to the podcast here.