The other day I mentioned Tonglen meditation. I talked about how it is somewhat like Metta meditations in one very large way, but with it’s own flavor. Today I share an article written by Pema Chodron that talks about a real life version of Tonglen meditation.

1351: Tonglen on the Spot by Pema Chodron

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1351: Tonglen on the Spot by Pema Chodron

1351: Tonglen on the Spot by Pema Chodron