Certain "healthy" foods aren't ideal to consume if your goal is to get shredded. That's because they're easy to over consume and knock you out of your calorie deficit. On today's show Chris gives you a rundown on what foods to avoid while you're cutting and why.  If your goal is to get lean and STAY lean then you're going to want to listen to this episode. Enjoy the show.

Certain "healthy" foods aren't ideal to consume if your goal is to get shredded. That's because they're easy to over consume and knock you out of your calorie deficit. On today's show Chris gives you a rundown on what foods to avoid while you're cutting and why. If your goal is to get lean and STAY lean then you're going to want to listen to this episode. Enjoy the show.

Certain "healthy" foods aren't ideal to consume if your goal is to get shredded. That's because they're easy to over consume and knock you out of your calorie deficit. On today's show Chris gives you a rundown on what foods to avoid while you're cutting and why.&nbsp; If your goal is to get lean and STAY lean then you're going to want to listen to this episode. Enjoy the show.

#136: "Healthy Foods" To Avoid During A Fat Loss Phase

On The Iron Life Podcast, Chris will discuss the strategies and tactics he's learned through his experience as a coach, business owner and mentor in hopes to educate, motivate and inspire you to become the person you were meant to be. 

This podcast will cover everything you need in regards to your fitness, health, business, mindset and personal growth.

Find your true potential and learn to live the iron way on The Iron Life Podcast.

Chris Tutela is the owner of Tutela Training Systems in Clark, NJ. He has worked as a Strength and Conditioning Specialist since 2006 and has built a renowned business helping people change their lives through fitness.

Health & Fitness

On The Iron Life Podcast, Chris will discuss the strategies and tactics he's learned through his experience as a coach, business owner and mentor in hopes to educate, motivate and inspire you to become the person you were meant to be. This podcast will cover everything you need in regards to your fitness, health, business, mindset and personal growth. Find your true potential and learn to live the iron way on The Iron Life Podcast. Chris Tutela is the owner of Tutela Training Systems in Clark, NJ. He has worked as a Strength and Conditioning Specialist since 2006 and has built a renowned business helping people change their lives through fitness.

Share #136: "Healthy Foods" To Avoid During A Fat Loss Phase

Sign up to save your podcasts

#136: "Healthy Foods" To Avoid During A Fat Loss Phase

#136: "Healthy Foods" To Avoid During A Fat Loss Phase