On this episode I share what I'm calling the 4 c's of Momentum. What I've learned about momentum, what it means, how we get there and what to do when we get there.

The 4 c's are:

Commitment

Consistency

Courage

Continue.

Have a listen and let me know what you think about momentum, how it's working for you, how you plan to get it going and what you're doing to keep it going!

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Show notes, links, contacts and resources for this episode may be found at supportissexypodcast.com.

[Music: "Easy" by SPCZ]

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